Activity#13: Mindfulness and Stretching Exercises Stretching exercises are a great way for members of the group to get their bodies moving and their minds at ease. Even basic stretching exercises like clasping your fingers together and reaching as high as you can willloosen the muscles and help ...
9. Breathing Exercises Breathing exercises are a great way to center yourself and focus on the present moment. When you’re feeling anxious about an exam, the prom, or any other big event, take a few minutes to do some deep breathing exercises and see how much better you feel. While the...
Here's a quick look at our top choices for these creative mindfulness exercises for groups! Best for families or groups: VERTELLIS Classic CLICK HERE FOR PRICE Best for individuals dealing with stress and anxiety: HeySun's Stress Less Cards CLICK HERE FOR PRICE Best for groups dealing with s...
By taking a few minutes each day or each week to do some mindfulness exercises, you can bring about a sense of calm, lower your blood pressure and achieve greater focus. When we hear the word mindfulness, many of us assume that we’re going to have to go to some yoga or meditation c...
17. Mindful Exercises This worksheet provides several how-to’s for incorporating mindfulness throughout the day. The sheet contains detailed instructions for several mindfulness practices, such as: Mindful meditation Mindful eating Body scan If you’re going through an overwhelming day, taking time to...
Valentine’s Day Yoga for All Ages:Free Printable Yoga Cards How to Calm Yourself Down: 5 Activities for Any Environment Triangle Breathing: A Simple Stress Relief Technique for All Ages (free worksheet!) Positive Self Talk: 10 Free Worksheets for Kids and Adults ...
Smiling Mindis a user-friendly introductory meditative app that provides specific meditation programs for different age groups, ranging from age 7 to adult, including short as well as extended mindfulness exercises. Insight Timeris a great app that provides a number of guided meditations, but also ...
As can be seen with these exercises, there is a tremendous overlap, so they can be tailored to the group’s unique purposes or goals. The most important thing is to learn the practice of mindfulness to reduce stress and anxiety. Doing this in a group setting is perfect for those who do...
These jars can also be used as a visual timer for short mindful breathing exercises. Many people prefer to take a few breaks during the day to gather themselves and depart from their everyday tasks. Using a mindfulness jar to time these shorts breaks is a great way to allow yourself to ...
As a practice that has been around for thousands of years, mindfulness has been very helpful for many people looking to make improvements in their lives. All you have to do is make the commitment to pick one of the exercises mentioned in the post, read over the simple steps for how to ...