The mind is like a room that is always full with a lot of stuff. There is no free space there. When you empty your mind of this stuff, you make room for peace of mind. Tranquility and inner peace stop the restlessness of the mind and silence futile and meaningless thoughts. The wind...
Inner peace is a state of mental and spiritual serenity and clarity, and acceptance of the way things are or were. When a person...
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7 ways to improve your mental well-being You may not have control over certain life situations that could impact your mental well-being. For instance, losing a loved one or stress at work. But there are things you can do tobuild resilienceso you can bounce back from adverse events: 1. ...
It is a state of emotional and mental peace and calmness. It means being at peace with yourself and the world and enjoying inner harmony and balance. Here is how Wikipedia defines it: “Inner peace, or peace of mind, refers to a state of being mentally and spiritually at peace, with en...
homeforadultswithmentalchallenges.It?scalled SunnysidePlaza.Saliskindandhard-working, andshehelpsthecookinthekitcheneveryday. Sheisalsoveryobservant.Salmaynotbeableto read,butshe notices detailsthatothers often miss.WhensomeofherSunnysidefriendsbegin todie,Saltriestofigureoutwhy.Becauseofher disability,people...
• Meditation is not a religion. Mindfulness is simply a method of mental training. Many people who practise meditation are themselves religious, but then again, many atheists and agnostics are keen meditators too. • You don’t have to sit cross-legged on the floor (like the pictures ...
still considered a stigma. The taboo attached to going to therapy because “something is wrong with you” will only take you down the road of a breakdown. Going for therapy and seeking emotional support can help mediate your mental breakdown and prevent you from losing your job or peace at ...
9. What is John’s concern about children? A. They may get hurt. B. They may dirty their clothes. C. They may perform badly. 10. What will happen in the school tomorrow evening? A. Parents will visit. B. Wo...
WHAT: Youth Mental Health First Aid (青少年心理健康急救) is an 8-hour course that teaches those who take part in the course about young people’s common mental health. SUBJECTS: How to help young people actively experiencing a mental health crisis (危机) WHEN: May 7th & 14th ●5 p.m....