根据前文Your mental peace can be disrupted by worrying about the future or being stuck in the past,(你内心的平静可能会被对未来的担忧或陷入过去所扰乱,)以及后文Mindfulness can help produce a sense of calm,manage your emotions,and adapt to stressful situations at this moment.(正念可以帮助产生一...
Peace of mind is a mental and emotional state that will enable you to have more control over your life, more control over your moods, and more control over your state of mind. When a calm mind becomes a habit: You will be able to work with stressful people, yet don’t let them affe...
Everyone desires to have a perfect life which is firstly completed with the mental strength but there will be sometimes hard to achieve mental resilience indeed. It is very important to consider how to be mentally strong throughout a day in particular and along with the life in common. Mental...
It is just like that you will spend a long hard time to turn the ice-cold water you have drunk into tears.你知道思念一个人的滋味吗,就像喝了一大杯冰水,然后用很长很长的时间流成热泪。 Don’t waste your time on a man,who isn’t willing to waste their time on you. --- 不要为那些...
s easier to find peace and calm. Or even to just be more mindful, so to speak, in what we say, do, and think, since it’s tempting to lash out at others and focus on the negative during hard times. How we act, interact, and even plan forward are more vital to our mental and...
It’s often the little things that are forgotten that bring us peace. Maybe you can’t run a full marathon, but you do have the ability to take daily walks in nature. So, get out and walk! You see, it’s so easy to first see everything on the negative side. As a matter of fa...
make you not too proud to towards self-sufficiency. Because real friend in my heart is happy for you, and more hope you continue to have the good result. And you also won't sick for friends say such words, because you know she is really for your own good. Of these, only will be ...
You’ve taken what could have been a daunting task and attained mastery. If you’d like to know more about finding inner peace please see my Kindle (and print) book on Amazon, titled “How Do I Find Inner Peace? A Step By Step Guide” by Daniel Dreifus. ...
Chapter 11 Don’t Try to Saw SawdustPart Four Seven Ways to Cultivate a Mental Attitude That Will Bring You Peace and HappinessChapter 12 Eight Words That Can Transform Your LifeChapter 13 The High Cost of Getting EvenChapter 14 If You Do This, You Will Never Worry About IngratitudeChapter ...
First it’s important to see that there’s mental wellbeing or what we might also refer to as “peace” inside of all of us. I realize that in our crazy, stressed out world it may not feel that way much of the time. But it’s really true. Our mind is sort of like a snow glo...