What is linear periodization? Periodization: Periodization refers to the breakdown of a training program into smaller manageable stages. The number of stages, their duration, and the specific activities done during each stage are dependent on the type of training the athlete needs. Based on these,...
Research articles were collected using search terms such as linear periodization, non-linear periodization, non-periodized, undulating periodization, and strength training models. Results: Previous research has found no differences in muscle size between periodized and non-periodized training progr...
Resistance training increases muscle size and strength and is associated with numerous health benefits. For many, periodization serves as the cornerstone of programming for resistance training and is commonly touted in the literature as a superior method of training. Objective: To review the literature...
Although the minimal effective intervention dose is multifactorial (e.g., training intensity; training volume), training duration (number of weeks) is a particularly relevant factor. For example, jump performance can improve after two weeks of training [57], while bone density may require a consid...
And even though it led to the use oflinear periodizationprograms in elite athlete training, there were loads of gaps in the science left by Selye’s work. For example, you might experience multiple stressors at any one time (physical, emotional, nutritional), and all of these will affect ...
This is the essence of powerlifting “cycling” or “American periodization” born in the 1970s and refined in the 1980s. Philosophically, it is still progressive overload—a linear progression—but one that complies with the body’s natural rhythms. ...
Heart rate variability is often impaired in patients with cardiovascular and metabolic diseases; 3. Aging reduces heart rate variability preponderantly; 4. Aerobic exercise is essential to attenuate autonomic impairments; 5. There is no consensus that aerobic exercise training potentiates cardiovascular ...
Measures include inter- ventions focused upon 'hard' infrastructure, such as capital projects, and/or forms of 'soft' support, for example training. The objects of local and regional devel- opment may be people and/or places and the subjects are the themes upon which 'development' is based...
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one who has greater control over when, where, and how she watches movies and television shows,” warn-ing that “this offer of liberation from the viewing sched-ule is often accompanied by increased surveillance.” In response to these shifts, alternative periodizations of television technology ar...