What Is Periodization? Periodization is the creation of a training program that spans the length of weeks to months (or sometimes years). As the name suggests, periodizationbreaks down your training into periods of time devoted to specific outcomes— such as building strength,muscle, or power. ...
PeriodizationSoccerTraining microcycleUniversity School of Physical Education in Wroclaw.Purpose. The aim of the study was to compare the heart rate (HR) responses of women and men soccer and futsal players during a 4-week period of training. Methods. The total of 59 men and women futsal and...
From an operational standpoint, overtraining can be defined as stress > recovery (regeneration) imbalance, that is, too much stress combined with too little time for regeneration –In this context, stress summarizes all individual training, non-training,
Clemente, F.M.; Martins, F.M.; Mendes, R.S. Periodization based on small-sided soccer games: Theoretical considerations.Strength Cond. J.2014,36, 34–43. [Google Scholar] [CrossRef] Giménez, J.V.; Jiménez-Linares, L.; Leicht, A.S.; Gómez, M.A. Predictive modelling of the phys...
Gut Microbial Stability Is Associated with Greater Endurance Performance in Athletes Undertaking Dietary Periodization. mSystems 2022, 7, e00129-22. [Google Scholar] [CrossRef] Mitchell, C.M.; Davy, B.M.; Hulver, M.W.; Neilson, A.P.; Bennett, B.J.; Davy, K.P. Does Exercise Alter ...