strength trainingrugbyperiodizationgeneral preparationSleep has been identified as an important factor contributing to optimal athletic performance. However, the psychosociophysiological (psychological, social and physiological) stresses placed on elite athletes often results in an increased stress/fatigue ...
Journal of Imperial & Commonwealth HistoryJacques Marseille, ‘The Phases of French Colonial Imperialism: Towards a New Periodization’, The Journal of Imperial and Commonwealth History 13 (1985), pp. 127–41.Jacques Marseille, ‘The Phases of French Colonial Imperialism: Towards a New Periodization...
Not at all. Lifting weights, along with other resistance training methods, may or may not increase your punching power. I can’t clearly say yes or no because it really depends on how you’re training and for what aspect of your punching power. 2. What is the point of this article? M...
of swim sessions (7 ± 1.5 h per week) and dry-land sessions (2 ± 1.5 h per week) within the framework of traditional linear periodization. The volume of swimming training during the selected period ranged from 16.8 ± 3.4 km per week. Throughout the chosen training mesocycles, no long...