When you are chronically stressed, it can interfere with your ability to fall asleep quickly or stay asleep throughout the night. It can also increase levels of cortisol, the stress hormone, making it harder to relax and unwind. Likewise, if your sleep is inadequate or not restful, your bod...
A. It helps to slow down the pace of modern life. B. It warns people against taking sleeping pills. C. It warns the harm of inadequate sleep of people. D. It helps to stress the value of sleep to success. E. hey don’t learn to get up. I still remember the day in high school...
W:I’m reading a report about the causes of teenagers’ inadequate sleep. M:Heavy school homework load is one of the causes, isn’t it? W:Yes, it’s the major cause of their inadequate sleep.The popularization of electronic devices and noise pollution also contribute to the problem. M:B...
During sleep, our body produces and releases proteins called cytokines, which help fight off infections and inflammation. Inadequate sleep weakens ourimmune system, making us more susceptible to illnesses such as the common cold or flu. In addition to physical health, healthy sleep also contributes ...
A 选项对应第五段第二句，during wakefulness there is an immediate, automatic, adaptive increase in breathing effort…，但是这是 wake 时的状态，不是题目问的 during NREM 时发生的情况，选项 A 不选。B 选项对应原文倒数第三句，符合原文和题目要求，答案选 B。选项 C 的 coughing reflex 在...
putting too much pressure on your brain, subsequently affecting your sleep. Also, as you age, your blood vessels may weaken which can lead to inadequate blood blow. It’s believed that sleeping while you face north for too long may have some consequences to your health due to the Earth’s...
Nevertheless, death rate among Americans 65 and older is lower. “Americans are a sicker group of people who tend to live longer, “ says James Smith, a study co-author. He attributes the U. S. health problems to lifestyle factors, including poor eating habits and inadequate exercise. ...
Research has found that most teenagers get inadequate sleep. Now, there are many things you can do before going to bed. The most obvious is to not look at any screens for at least an hour. Make sure you're warm but not too hot. Regular physical exercise during the day, but not just...
Sleep is an enigma, but it’s essential to our physical, emotional, mental and spiritual health. What can we learn from the Bible about sleep?
A.theinadequatepreparation B.thesevereweatherconditions C.thelocalrestrictiononflights D.theuncertaintyofsomedetails 6.WhatcanwelearnfromParagraph4? A.AllroadsleadtoRome. B.Agoodbeginningishalfdone. C.Wherethereisawill,thereisaway. D.Everyperson?ssuccessisnotallaccidental. 7.Whatdoesthelastparagraphintendto...