Weight loss, sleeping on your side, and other lifestyle changes may improve this condition. You could also need a continuous positive airway (CPAP) machine, which keeps your airway open while you sleep. Restless legs syndrome (RLS).RLS creates discomfort in the legs and an impulse to move ...
Your body interprets lack of sleep as a form of physical stress, causing your adrenal glands to work overtime producing stress hormones throughout the day. These elevated stress hormone levels can remain high for up to 24 hours after a poor night’s sleep, continuing to affect your skin lon...
If you aren’t getting enough sleep, you might be increasing your risk of…diabetes? Researchers have found that people who get less than six hours of sleep each night are more likely to develop a condition that precedes diabetes than those who get more sleep. ...
high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick. Not getting adequate sleep can even increase your risk of diseases such as cancer, and can lead to premature death. ...
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and ability to lose weight. Here are 10 surprising -- and serious -- effects of sleep loss.
It has been clearly shown that disturbed sleep is linked with higher levels of two Alzheimer's associated proteins. According to recent research, poor or interrupted sleep raises the risk of cognitive problems. People who have sleep apnea, a condition in which an individual repeatedly stop breathin...
字面意思是：not completing various tasks at hand = 没有完成各种手头任务 the lack of =没有，缺乏...
New research discovered that a lack of sleep leads to negativity, affecting not only how you feel but even how you relate to others.
"Over the past 20 years, we have discovered a very intimate link between our sleep health and our mental health. Indeed, we've not been able to discover a single major psychiatric condition in which sleep is normal," Walker said. "But this new work demonstrates that a lack of sleep not...
The finding could explain why this condition, sleep apnea, can lead to memory and learning difficulties. Sleep apnea occurs when airways become blocked by the tongue or soft palate. This ...