根据整篇文章,尤其是第一段Lackofsleephasbeenlinkedtoheartdisease,poormoodandloneliness.Beingtiredcouldalsomakeuslesslikelytohelponeanother,researchersreportAugust 23 inPLOSBiology. (睡眠不足与心脏病、情绪低落和孤独有关。研究人员8月23日在《公共科学图书馆•生物学》杂志上报告称,疲劳也会使我们不太可能互相...
Lack of sleep has been linked to heart disease, poor mood and loneliness. It could also make people less generous, researchers report in PLOS Biology.To test the link between sleep loss and generosity, Eti Ben Simon and her team first brought 23 participants into the lab for two nights. Th...
One significant area that can be affected by lack of sleep is the cardiovascular system. Research indicates thatinsufficient sleep can increase the risk of heart disease and hypertension. The heart and blood vessels typically rely on rest to maintain proper function. Without enough sleep, they can ...
Heart and blood vessel disease.When you have a sleep disorder, your odds of having illnesses of the heart and blood vessels (cardiovascular disease) also go up. People with sleep apnea may be more likely to have high blood pressure, stroke, and irregular heartbeat than those who don’t hav...
In addition to overweight, lack of sleep is also a risk factor for diabetes. A study by Torbjörn Åkerstedt found that sleep difficulties doubled the risk of fatal occupational accidents. Furthermore, shift workers have a higher incidence of ulcer, coronary heart disease, stroke, breast ...
We all know that insufficient sleep can harm mental and physical health. Poor sleep is linked to many medical conditions, it may increase your risk of developing hypertension and cardiovascular disease. Getting a good night’s sleep is incredibly important for your health. It is just as important...
Teenagers may have a new and legitimate reason to sleep longer. New research shows that lack of weekday sleep during adolescence may be an important predictor of cardiovascular disease (CVD) in adulthood.Contemporary Pediatrics StaffAdvanstar Communications Inc...
one in three people suffer some kind of sleep disturbance. Causes can be anything from pregnancy and stress to alcohol and heart disease. Smoking is a known handicap to sleep, with one survey showing that ex-smokers got to sleep in 18 minutes rather than their earlier average of 52 minutes...
We already know that a lack of sleep will actually prevent your brain from being able to make new memories. You end up feeling as though you’re amnesiac. A lack of sleep will lead to an increased development of a protein in the brain connected with Alzheimer’s disease because it is du...
disease,hypertension,stroke,diabetesandetc.ishigherthan normalpeople.Inaddition,lackofsleepandsleepdisorderscanalsolead todepression,cutislaxa(theskinrelaxation)andpachulosis(roughskin). Interestingly,lackofsleepcanenhancepeople’ssenseofhunger.Data showthatpeoplesleeplessthanfivehours a day are more closely re...