When you are chronically stressed, it can interfere with your ability to fall asleep quickly or stay asleep throughout the night. It can also increase levels of cortisol, the stress hormone, making it harder to relax and unwind. Likewise, if your sleep is inadequate or not restful, your bod...
Adequate water intake helps in keeping your brain hydrated and helps maintain its activity levels. On the other hand, inadequate water intake can cause dehydration,leading to a decrease in cognitiveperformance and memory function. Therefore, it is crucial to drink enough water and stay hydrated to ...
Interestingly, the levels of NAD in our bodies aren’t static and can be influenced by dietary intake, physical activity, sleep, and even stress. When NAD levels are low, perhaps due to inadequate nutrition or chronic stress, this can lead to impaired cellular function. On the flip side, s...
There is no question that sleep is important.Sleep disruptions have substantial adverse short- and long-term health consequences and inadequate sleep is associated with increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, cognitive, memory, and per...
Overall, cross-sectional studies confirmed inadequate sleep among Latino children, intervention studies demonstrated promise of culturally-sensitive health behavior education for improving sleep in early childhood, and qualitative studies highlighted neighborhood and cultural factors that impact sleep quality. ...
Following an inadequate cleaning regime It would help if you avoided these risk factors at all costs. What are the symptoms of Acanthamoeba Keratitis? Acanthamoeba Keratitis can be difficult to initially detect as the symptoms are very similar to other common eye infections. Some of these symptoms...
In addition to excessive fluid production and inadequate drainage, the following factors can also cause high eye pressure: Medications - including steroids to treat asthma Eye trauma Eye diseases A family history of ocular hypertension or glaucoma ...
and a vicious cycle of inadequate sleep, compensated for by daytime naps occurs. But even if your parent doesn't nap, such interruptive sleep has the potential to threaten their health “leading to cognitive impairment, resulting in an increased risk for accidents, falls, and th...
negative outcomes. Whilst most readers make think this is obvious, in a toxic positive culture it’s important to remind ourselves that our boundaries are crucial to keeping us safe and ‘out working’ the person next to you often leads to depression and feeling inadequate than living our best...
Insomnia or other comorbid sleep disorders may ultimately make symptoms of depression worse. Inadequate sleep may make it feel difficult to accomplish everyday responsibilities, which can cause some people with depression to feel overwhelmed or stressed. ...