Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel sleepy during the day. These may be signs of bad sleep hygiene. How to Have Good Sleep Hygiene You can take simple steps to break bad habits and get ...
Be able to think more clearly during the day Think about making changes to your sleep routine if you have trouble falling asleep, if you can’t stay asleep, or if you often feel sleepy during the day. These may be signs of bad sleep hygiene. How to Have Good Sleep Hygiene You can ta...
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Good sleep hygiene can make you feel refreshed, energised and alert. Here's how to build the proper habits to be at your best during the day.
Healthy Weight Maintenance: Sleep is intertwined with appetite regulation and metabolism. By practicing good sleep hygiene, you can support healthy weight management. Long-term Health: Chronic sleep problems have been associated with an increased risk of various health conditions, making sleep hygiene a...
Poor sleep can have a considerable impact on oral health and hygiene.Poor sleep can lead to dry mouth, which increases the risk of decay and other dental issues. Additionally, it can contribute to an increase in bacteria levels in the mouth and cause bad breath. ...
Below are 9 health issues associated with bad breath. Take note of these and make an appointment with a doctor if you think your bad breath might be a symptom of something serious: 1.Acid Reflux or Heartburn – Sour Smell Like If your breath smells sour, then there is a condition associ...
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To understand why the above are problems, let’s take a closer look at why sleep is important and why not getting enough of it, or enough good quality sleep is bad for you: Sleep contains REM and non-REM types. REM stands for Rapid Eye Movement, and it is what we know to be the...