LDLis known as the “bad” cholesterol because having too much LDL may cause a buildup of plaque in your blood vessels. Triglycerides are also a type of fat found in your blood. High triglycerides, low HDL, and/or high LDL numbers can increase your risk for heart attack and stroke. Wh...
Therefore it is crucial for us to understand what regulates the production and clearance of atherogenic lipoprotein particles and how these mechanisms may be influenced. LDL-C is only a measure of the cholesterol mass within LDL-particles. Thus, LDL-C only indirectly reflects the atherogenic potenti...
How are triglycerides related to high cholesterol and what is a good triglyceride number? Author: Kim Huston Published: October 9, 2023 Estimated reading time: 3 minutes You may know blood pressure and cholesterol play a role in conditions like diabetes and heart disease, among others. But do...
A high individual count of HDLs is usually a good thing; they tend to hover around 50 for men and 60 for women. People average a 3-to-1 ratio of LDLs to HDLs. Regardless of your total cholesterol number, you ideally want your LDL number to fall below 100; 130 is ...
It is always preferable to consume whole apples, as they maintain a higher proportion of nutrients. Consuming apples and apple juice has a number of health benefits, but it also has potential benefits for sexual function. In this article, we listed the benefits of apple juice sexually. For wo...
HDL is the good cholesterol. LDL, the bad cholesterol, can build up in your arteries and turn into plaque. This can lead to a stroke or heart attack. Inulin from chicory root increases your level of HDL and decreases your level of LDL, preventing plaque build-up and possible stroke or ...
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They not only increase inflammation but also raise the levels of “bad” LDL cholesterol and lower “good” HDL cholesterol. Avoiding foods high in trans fats, such as margarine, fried foods, and commercially baked goods, is crucial for reducing inflammation and promoting heart health. 5. ...
Ask your healthcare provider what a healthy weight is for you. Ask your provider to help you create a weight loss plan, if needed. Weight loss can decrease your cholesterol and triglyceride levels. Be physically active throughout the day. Physical activity, such as exercise, lowers your choles...
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