HDL 携带的胆固醇主要是使之回到肝脏中去,从而得以得到代谢并排除,最后可以达到一个减少胆固醇沉积的作用,提供动脉血管的HDL,血浆胆固醇量其实是减少的。 所以说低密度脂蛋白(LDL)中的胆固醇是“bad cholesterol” ,而高密度脂蛋白(HDL)中的胆固醇是“good cholesterol”。反馈...
Good cholesterol numbers for HDL cholesterol are considered 60 mg and above in the United States and more than 1.5 mmol in Canada and European countries. The range from 40 to 59 mg (1.3 to 1.5 mmol) may be considered acceptable for HDL numbers, depending on your gender and other risk fact...
Poor cholesterol—so misunderstood. All animal cells require cholesterol for proper structure and function. The vast majority of cholesterol in the body does not come directly from foods like eggs and meat, but from the liver, which can make cholesterol out of anything we eat. So, if cholestero...
HDL cholesterol: 40 mg/dL or higher LDL cholesterol: less than 100 mg/dL Total cholesterol: less than 200 mg/dL (milligrams/ blood deciliter) If the high cholesterol issue is not controlled early enough, it can cause many harmful health complications, such as strokes, heart attacks, and ch...
What are the normal cholesterol levels for men and women? A cholesterol test generally determines 4 distinct numbers: Total cholesterol, LDL, HDL, and triglycerides. Cholesterol being fat, it is not soluble in water. So it cannot circulate freely in the blood. But, the fact is that nature ...
3.为什么说低密度脂蛋白(LDL)中的胆固醇是“ bad cholesterol”,而高密度脂蛋白HDL)中的胆固醇是“ good cholesterol”
Improve Your Cholesterol Exercise seems to raise your HDL "good"cholesterol. It can also lower your LDL "bad" cholesterol, though you may need to make your workout more intense to get the full effect. Unhealthy cholesterol numbers make you more likely to build up plaque in your arteries that...
LDL cholesterol is often termed “the bad cholesterol” because high levels are associated with increased risk of heart disease. On the other hand, HDL cholesterol is usually nicknamed “the good cholesterol” because high blood levels are associated with less risk of heart disease whereas low conc...
Apple cider, balsamic, rice, raspberry, and red wine vinegar also make heart-healthy salad dressing options. “Good” oils: Some oils can be good for you. Olive oil can help raise the level of your “good” cholesterol (HDL). Look for other vegetable-based oils: canola, soy, and sun...
your eye health, and vice versa, a new study says. As reported by U.S. News & World Report, “Good” HDL cholesterol appears to increase risk of glaucoma in people older than 55, researchers stated Feb. 4 in the British Journal of Ophthalmology. Conversely, “bad” LDL cholesterol […...