What are three lifestyle modifications that someone could make to increase their HDL cholesterol? Explain about good and bad cholesterol. What is the healthiest ratio of cholesterol? What are three lifestyle modifications that someone could make to reduce their LDL cholesterol?
Good cholesterol numbers for HDL cholesterol are considered 60 mg and above in the United States and more than 1.5 mmol in Canada and European countries. The range from 40 to 59 mg (1.3 to 1.5 mmol) may be considered acceptable for HDL numbers, depending on your gender and other risk fact...
What is HDL and LDL which are good and bad? As a general rule,HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries. LDL, on the...
The body uses cholesterol to make hormones and vitamin D and to support digestion. The liver supplies the cholesterol the body needs to carry out its functions. There are two types of cholesterol, namely, HDL (high density lipoprotein) and LDL (low density lipoprotein)....
There are two primary types of lipoproteins, high-density and low-density. High-density lipoproteins (or HDLs) are considered the "good" form of cholesterol because they help shuttle excess cholesterol out of the body. Low-density lipoproteins (or LDLs), in contrast, tend to deposit the...
While the HDL Ferrari sees a pileup and nimbly speeds around it, the LDL jalopy crashes right into it, adding to the jumble of tangled fenders and tailpipes (or platelets and plaque). Now the HDLs actually are kind enough to offer a lift to any stray LDLs they encounte...
HDL cholesterol: High-density lipoproteins (HDL) are the "good" kind of cholesterol. In fact, they work to prevent plaque buildup, according to the AHA. HDL particles travel through the body and pick up excess LDL particles from the bloodstream and arterial walls. HDL then ha...
The most common risk factors are heredity (coronary heart disease runs in the family); and high cholesterol (levels of cholesterol in the blood are above healthy levels). Usually, the risk factors for heart disease involve: high levels of low-density lipoprotein (LDL), the bad cholesterol, ...
High-density lipoprotein (HDL) cholesterol is the other type of cholesterol, and is often called “good” cholesterol. Both LDL and HDL cholesterol are produced in the liver. At higher levels, LDL cholesterol builds up as plaque in the walls of blood vessels. Over time, this buildup can re...
It shows your triglyceride level, total cholesterol, high density lipoprotein or HDL cholesterol (the good kind) and low-density lipoprotein or LDL cholesterol (the bad kind). It’s important not to eat at least 12 hours before the test, because triglyceride levels usually are highest after ...