Knee reaping may be a concern in BJJ due to the potential to cause harm to the knee joint, particularly the anterior cruciate ligament (ACL). The ACL is a crucial ligament that stabilizes the knee, and any forceful twisting or inward pressure on the knee can lead to tears or sprains. In...
BJJ is a skill encompassing movements to initiate one’s offense or defense. Regardless of what you want to accomplish during a specific duration, you must follow a set of concepts that will lead you to your preferredposition. Once you’re there, you can then proceed to use techniques to s...
Jiu-Jitsu is an intense and challenging workout for every part of your body. The average class lasts from an hour to an hour and a half, and during this time you will be pushed to your limits. Especially when rolling with all you have, Jiu-Jitsu is an excellent test of your physical...
If you like to play a more crushing style of BJJ, this is definitely a move that you should master. Another benefit of the stack pass is that it is an excellent passing technique for older grapplers. Pressure passes like the stack pass rely on weight and positioning to be effective. You...
Kuzushi in BJJ So Kuzushi is critical for Judo, but it’s equally important for BJJ, especially when you’re attacking from the bottom! In fact it’s the secret sauce that separates recreational jiu-jitsu students from world class guard players. Basically kuzushi is required to sweep or submi...
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Guard retention is a grappler’s ability to keep your legs and feet between you and your opponent and is a critical aspect of defense in BJJ. To retain K Guard, you have to actively resist your opponent through a combination of grip control, hip movement, and timely reactions to their cou...
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BJJ News “1, 2, 3…”“OSS” You say it in the class, you say it outside of the gym, you says it as a sign of recognition, but do you actually know what “OSS” means? Well we’re about to drop some knowledge on you. ...