Beyond the classes, you’re not just learning moves; you’re building lasting friendships and becoming part of a tight-knit BJJ community! One of the best parts of training BJJ is the sense of community you get. You’ll be surrounded by people who are eager to help you learn. Everyone ...
In Singapore’s ever-busy and fast-paced urban landscape, sleep often feels like a luxury rather than a necessity. While much of the city’s energy is fueled by ambition and productivity, sleep deprivation has quietly become an epidemic, with many sacrificing rest to keep up with demanding...
Are you trying to figure out how to get better at jiu jitsu faster? As someone who has trained BJJ for over 14 years, I have acquired plenty of knowledge on how to expedite progress in this complex martial art. Below we will talk about a few key methods that can help improve your ...
training for that jacked and muscular BJJ body also needs to be in line with the main physical activity – Jiu-Jitsu. As such, you need to look and find that hard-to-pin balance. You’ll need to put your body under enough intensity to grow, yet ...
Another interesting note to take away from this is how side-control played a much bigger role in EBI, under which rules we saw 14 instances of mount and back controls being achieved against solely 1 record of that same interaction in the ADCC. OVERALL ASSESSMENT Overall, it seems as though...
Some dojos charge as much as$250in promotion fees for each test, usually highest for the top ranking of black belt. Discounts: Martial Arts Mart often sells sparring gear[3] and clearance uniforms[4] online at a discount. Some branches of the YMCA offer karate classes for$50 a monthor...
Keeping personal and professional calendars separate can be annoying, but it will keep your personal calendar events very much on lockdown. Use public sharing sparingly: Publicly shared calendars are public to the world and even visible in search engine results. Tread lightly. Automate events with...
intervals to check weight loss. This brings up a great point that it would be a good idea to travel with your own scale to monitor how much weight you are losing. The last thing you need to do is lose too much weight. We always travel with a scale to keep track of our weight ...
How much equipment you buy will depend on class size. If you choose to run smaller classes, more frequently, then you won’t need as much equipment as if you were running a large class. There is an option to buy cheaper equipment; however, you will likely spend more money replacing it...
After all, isn't the answer to the “how much carbohydrate” question the holy grail of proper athlete fueling? First, I'll readily admit it: I'm known as the “low carb, high intensity” guy.Based on what you've learned so far in this book, there are probably no surprises there ...