Knee reaping may be a concern in BJJ due to the potential to cause harm to the knee joint, particularly the anterior cruciate ligament (ACL). The ACL is a crucial ligament that stabilizes the knee, and any forceful twisting or inward pressure on the knee can lead to tears or sprains. I...
Why BJJ Today? More than just a workout, jiu jitsu is often referred to as “human chess” in that it exercises both the body and the mind. The physical benefits of jiu jitsu are immense and well-documented. Because jiu jitsu presents a combination of dynamic and explosive movements with...
Commonly referred to as Brazilian Jiu-Jitsu or just BJJ, Jiu-Jitsu is primarily a ground-based martial art. It focuses on grappling with an opponent to maintain control of them. Where it differentiates from many other martial arts, like karate or boxing, is that it doesn’t involve any str...
Having mobility and flexibility is always a plus in martial arts. The same can be said when it comes to BJJ. Jiu-Jitsu is a grappling martial art where a lot of…
For years, BJJ icons like Fabio Gurgel and Andre Galvao have been using the stack pass in competition. Their opponents know it, but they still have a hard time stopping the pass. If there is a downside to focusing on pressure passing, it is perhaps the susceptibility to upper body ...
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Anyone can do Brazilian Jiu-Jitsu, regardless of size or strength. The biggest obstacle standing in the way of anyone wanting to learn is whether to do BJJ gi vs no gi. Wearing a Gi or No Gi? So what is a gi in jiu-jitsu? A Gi is a cotton garment that consists of a jacket, ...
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But standing in his way is Song, a South Korean Mixed Martial Arts Champion who is riding a four-bout winning streak, which includes two victories inRich Franklin’s ONE Warrior Series. By defeating Eustaquio in his main roster return, “Running Man” would earn the biggest victory of his ...