A recent study has noted that athletes following the keto diet show poor performance in high-intensity workout compared to those eating a high carb diet. During ketosis, the body is in an elevated acidic state that reduces its ability to perform at maximum potential. 4. Stress on Kidney Prot...
Not everyone can benefit from elevated blood ketones. Ketone levels tend to dramatically increase at an unhealthy rate when insulin is not working properly or when it is unavailable. When this occurs, the condition is calleddiabetic ketoacidosis. This typically happens when the person suffers from e...