See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking at this metric.
Functional Threshold Power (FTP) was on the rise as a top cycling fitness metric even before Zwift arrived in 2014. Power meters were becoming more affordable,TrainerRoadhad already been around for a few years, and cyclists were reading books likeTraining and Racing with a Power Meter. But it...
Functional Threshold Power (FTP) in cycling is increasingly used in exercise prescription, particularly with the rise in use of home trainers and virtual exercise platforms. FTP testing does not require biological sampling and is considered a more practical test than others. This scoping review ...
It is possible to derive TSS scores for these activities. But they won’t be as accurate as those derived using a cycling power meter. Therefore, a goodtriathlon training planwill not just be based on TSS. It will factor in subjective measures of effort and fatigue, likeRate of Perceived ...
“Power meters are devices that measure the actual power output in watts while cycling. They provide precise and reliable data on your effort level. To determine your anaerobic intensity, you can establish power zones based on your functional threshold power (FTP). FTP is the maximum power you...
Once you've finished, if you don't feel like eating a full meal, arecovery drink for cyclingis a good idea. How to pace a sportive The course profile might indicate you should hold something back for a tough finish. - Haute Route / Olivier Penpenic ...
A common belief is that power determines speed. Still, aerodynamics can play a more significant role in performance than considered, even more so for triathletes in conserving energy for the run.
What is a good CTL? There is no good or bad CTL, but there are some typical CTL levels for different types of athletes. The chart below contains some very broad ranges for weekly training hours and target CTL values for different groups of cyclists. ...
Well, FTP is the power an individual can sustain for an hour. Easy to figure out then, right? Just head out the door or downstairs to your trainer and set your pedals on fire for 60 minutes! While performing a 60-minute effort may be the most direct way to figure out your FTP, it...
and see what that number is. The most common way is to find a long, steep hill, and run up it three times, really sprinting hard on the last one. The number you see at the end is a good estimate of your max. Obviously, don't do thisif you've been told you shouldn't exercise...