Apart from Zwift, most cycling data platforms also compute an estimated FTP based on your ride data, even if you never take an FTP test. These calculated FTP figures are arguably more accurate than an FTP test, but it depends on how they’re calculated and what sort of efforts you’re f...
You can do these on any terrain so long as it’sconsistent: some may have long enough climbs, some will have long flat stretches or loops where they do these intervals, whereas others will have to go inside to train these properly. Either way, the % at FTP is the key aspect. KEY PO...
There’s a delicate balance between doing too much and too little when it comes to intense training. Here’s how to figure out how often to do HIIT workouts.
The acronym ‘FTP’ (Functional Threshold Power) is well versed, and intrinsic to cycling training and the way many of us think and communicate about cycling performance. Before I continue, it’s worth making a key point that your FTP does not directly translate to cycling pe...
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This guide was designed for first-timers and experienced cyclists alike, with expert advice from top TrainingPeaks coaches to guide you along the way. Whether you’re working on improving a past performance or just hoping to reach this milestone in your cycling career, the TrainingPeaks Century Gu...
FTP represents the maximum level of cycling intensity that a rider could potentially sustain for an hour. With the help of FTP, Apple Watch is able to calculate personalized Power Zones. These zones allow users to easily monitor their current zone and track the duration spent in each zone, ...
Cross-training can help you to maintain fitness, even if it's not cycling-specific.Plume Creative / Getty Images Don’t panic Periods of detraining are an inevitable part of being a cyclist, and fitness progression is rarely ever linear. Short periods of time off the bike (up to two weeks...
By staying consistent, you can build a strong aerobic base, increase your FTP, and develop the resilience to handle tougher training loads. Adaptive Training Get the right workout, every timewith training that adapts to you. Check Out TrainerRoad ...
How Do I Make cURL Ignore the Proxy? To make cURL ignore a proxy, you have several options. You can use the--noproxy '*'option to bypass all proxies, unset proxy-related environment variables (likehttp_proxyorhttps_proxy), override proxy settings in your cURL command with-x "", or us...