How to Boost Your Metabolism Without Exercise You might have heard that certain steps, such as eating certain foods or eating at a particular time of day, could boost your metabolism. While some of these things may lead to a small increase, they likely aren't enough to help much with weig...
Cycling offers countlessbenefitsfor seniors, including providing alow-impactway to stay fit, improvements in cognitive andcardiovascular health, and it serves up a reliable way to boost mood. It’s also a sport many riders see themselves doing well into their golden years. ...
How to increase cycling power may seem daunting, but these five workouts will help boost your cycling power so that you can ride faster and stronger.
The Surprising Reason You Need to Take a Rest Day Molly Hurford Contributing Writer Molly writes about cycling, nutrition and training with an emphasis on bringing more women into sport. She's the author of nine books including theShred Girlsseries and is the founder ofStrong Girl Publishing. ...
Eating pre-workout to boost your session: Eating pre-workout will prevent hunger and optimize glycogen stores, delaying mental and muscle fatigue. This pre-workout fueling time frame should be approached as two parts. The first 2-4 hours from the start of your workout and the second being...
Dashboards should enable users to access info on the amount of calories burnt, distance walked during the day, and other personal fitness stats. Gamification Engagement is paramount to ensuring high user retention rates, so it’s highly advisable to introduce gamification features to boost users’...
Lightweight & Compact:Being pocket-sized makes it a breeze to mount and carry around on all your cycling adventures. It won't weigh you down or take up unnecessary space, so you can focus on the ride. For road cycling, theBike Headset Cap Mount,Bike Computer MountorBike Tail Mount Kit...
to complete, an equivalent cross-training session might look like 30 minutes of continuous cycling in heart rate (HR) zone 2. If you have the time, you can also use cross-training to increase your weekly volume without adding much additional stress to your body—so a 30-minute easy run ...
So-called “middle aged men in Lycra” can boost their cycling knowledge with the help of a series of seminars fromShutt Velo Rapide. The British cycle clothing company have teamed up with Dr Garry Palmer from sports performance companySportstestto hold the bi-monthly events. ...
“We can all benefit from building muscle, and we should consider the many risk factors associated with weight cycling," she says. "Hyper-focus on numbers can lead to a host of health problems, both mental and physical.” Bottom line: Everyone can benefit from bulking, or gaining muscle. ...