What medication helps post-traumatic stress disorder? What blood pressure medications can cause depression? What is the most important ingredient across effective psychosocial treatments for the anxiety disorders? What is depression? How can we help those with depression to recover?
37.【答案】D【解析】题干意思是:什么有助于身体从压力和焦虑中平静下来?A意为喝咖啡;B意为喝果汁;C意为喝酒;D意为喝茶。根据第二段最后一句话“It helps the body to calm down from stress and anxiety.(它帮助身体从压力和焦虑中平静下来)”可知,本题答案为D。 反馈 收藏 ...
What you eat can affect your mental health and anxiety symptoms because of the gut-brain connection. Eating more seafood, milk, yogurt, fermented foods, cherries, kiwi, avocado, and other fruits and vegetables can all help reduce stress and calm
结果1 题目 31. What in the significance of the study? A. It helps with the cure of anxiety. B. It improves homan-dog relationship. C. It promotes domestication of animals. D. It offers choice for training service doga I 相关知识点: 试题来源: 解析 答案见上 反馈 收藏 ...
how heavy your workload pressure is—and your job resources. It might be how autonomous or supported you feel at work. It’s that disconnect and imbalance between demands and resources. It’s often correlated with anxiety and depression, and a potential predictor of broader mental-health challen...
ahighlyeffectivewaytogetridofstressoranxiety. TheUK?sNationalHealthServiceevenprescribes(开药方)exercisetopatientswhoare sufferingfromdepression. “Beingdepressedcanleaveyoufeelinglowinenergy,whichmightputyouoffbeingmore active.Regularexercisecanboostyourmoodifyouhavedepression,andit?sespeciallyusefulfor peoplewithmi...
A form of CBT, exposure therapy helps reduce fear and anxiety responses. In treatment, a person is exposed to a feared situation or object, learning to become less anxious about it over time. This type of therapy is most effective with OCD and specific phobias. ...
Smile.Smiling—even when you don't feel like it—increases endorphins, replacing anxiety with calm and making you feel good. Breathe. Deep breathing is a great way to reduce anxiety. It also helps get oxygen to your brain and will enable you to think more clearly. ...
Tapping can be used on a daily basis to reduce the stress and anxiety that is interfering with your happiness and well-being. You can use Tapping to help you fall asleep at night, to help you overcome your paralyzing fear of driving, and everything in between. Many people also use Tapp...
People with OCD who fear dirt and germs are encouraged to get their hands dirty and wait increasing amounts of time before washing them. The therapist helps the person cope with the anxiety that waiting produces; after the exercise has been repeated a number of times, the anxiety diminishes....