Another long night. You're tense, on edge. You feel like something bad could happen. And as your fears flood your mind, they pull you deeper into a restless sea, further and further from the shores of sleep. Anxiety disorders are the most common type of mental health condition in the U...
Stress or anxiety Emotional tension. These triggers may help to explain the possibility of why kids have night terrors, especially during changes in routine or after a busy, overstimulating day. Your little one may also be more likely to experience night terrors if there’s a family history o...
Social anxiety disorder relates to an irrational fear of social gatherings and social settings. People suffering from social anxiety disorder find it very hard to meet new people or to actively take part in any kind of social gatherings and as with other anxiety disorders, try to avoid their tr...
"Students prone to anxiety may avoid assignments as well as skip classes due to experiencing shame for being behind or missing things," she says. "For some, they may also start sleeping in more, eating at more random times, foregoing self-care, or look to distraction or escape mechanisms,...
Keep in mind that with time and consistency, their sleep will begin to stabilize again. 5-12 Months If Baby won’t nap or suddenly starts resisting bedtime around five to 12 months, there could be a few explanations. Separation anxiety may start to surface as your little one is becoming...
According to the CDC, one in three adults doesn’t get enough sleep, and chronic sleep deprivation has been linked to everything from heart disease and obesity to anxiety and depression. Despite these risks, sleep often takes a backseat to work, social obligations and late-night screen time....
with your life, you may have an anxiety disorder, such as generalized anxiety, social anxiety disorder, phobias, or another form of anxiety. However, even if you only experience occasional or mild anxiety, it is beneficial to look into the root causes of the issue and reduce anxiety trigger...
The most important thing to do when trying to help someone you care about with their anxiety is to understand how it affects them personally. The symptoms of anxiety can vary hugely, and something that helps one person may not help another. Do they struggle more with the physical symptoms or...
And as sleepless nights pile up, the bedroom can start to carry associations of restless nights wracked with anxiety. Come bedtime, insomniacs are stressed. So stressed their brains hijack the stress response system, flooding the body with fight-flight-or-freeze chemicals. Cortisol and ...
In the morning, it could help to stick to a routine that helps the body and brain wake up. “Do something that signals (that) it’s morning — whether that’s going and washing your face, splashing water on your face, brushing your teeth — something to start that forward momentum,” ...