One way to help keep this under control is to implement some basic sleep hygiene into your life by creating a nighttime routine, complete with a regular bedtime. This can be helpful because a sleep schedule trains your body to fall asleep no matter what’s going on in your life. Plus, ...
Here are some treatments that can help relieve coughing due to bronchitis: Cough suppressants. These medicines, often available over the counter, can help reduce the urge to cough. You can take these before bed for restful sleep if your cough prevents you from falling and staying asleep. Some...
First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work. Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six ...
Regular sleep disruption can also lead to less immunity against illnesses such as coughs and colds. In more serious cases, it can lead to clinical depression and generalised anxiety disorder in adults, as well as an increased risk of medical conditions likeobesity, heart disease and diabetes. Ho...
Take a steamy shower before bedtime to relieve your cough and help your body relax for a better night’s sleep. Think about what and when you eat. If the nighttime cough is due to GERD, McBane recommends avoiding heavy, spicy, fatty, and late-night meals because they may make your ...
Modern life can leave us feeling anxious, depleted, irritable, and depressed. So learn here a few easy techniques to relieve stress and feel great every day!
Valerian roothas been used since ancient times to relieve anxiety, stress, and insomnia. It can be found as a tea or supplement. Chamomilehas also been used for thousands of years to promote sleep. It is also available in supplement or tea form. For most people it is mild and safe, alt...
It is recommended that you sleep on your side with a pillow lodged between your thighs. This is to relieve any pressure on your back. The left side is favored because sleeping on this side helps to provide good nutrition to your body, eliminate any waste and provide support to your growing...
5 suggestions to help you de-stress and sleep better What keeps you up at night? More often than not, it’s an active mind caught up in worry and anxiety, agitation, or even sadness. Here are a few ways to de-stress so you can drift off to sleep more easily. 1. Try some gentle...
Sleep apnea: A breathing disorder that disturbs sleep, leading to a constant feeling of tiredness. Anxiety disorders: People with anxiety might oversleep as a way of avoiding stressors or as a result of disturbed nighttime sleep. Heart disease: Sometimes, people with heart problems might experienc...