Humour can be an excellent tool to distract yourself as it can help you to beat the negative thoughts. Do not revise the night before the exam, it will increase your anxiety. Instead, take a walk or have a bath and focus on getting enough rest. 幽默可...
In addition to thoughts of the past, you may also be anticipating what could lay in store the next day.This may sound like a no-win situation, but there are ways to combat anxiety at night. Of course, your first stop should always be to your doctor to rule out any underlying issues ...
How to Stop Anxiety When your anxiety feels overwhelming, these techniques can give you quick, short-term relief. Do a reality check:Ask yourself these questions: On scale of 1 to 100, how likely is it that the thing I’m anxious about will happen?
Regular sleep disruption can also lead to less immunity against illnesses such as coughs and colds. In more serious cases, it can lead to clinical depression and generalised anxiety disorder in adults, as well as an increased risk of medical conditions likeobesity, heart disease and diabetes. Ho...
By taking the time to “hear” your inner self by keeping a dream journal, you help to release internal frustrations that can build-up and create physiological and physiological outcomes defined as anxiety. The key: put pen to paper! Goals: aim small, miss small The reality is that the di...
Insomnia, the inability to get to sleep or sleep well at night, can be caused by stress, jet lag, a health condition, the medications you take, or even the amount of coffee you drink. Insomnia can also be caused by other sleep disorders or mood disorders such as anxiety and depression....
“Nightmares are unsettling dreams usually associated with feelings of anxiety or fear that awakens you from sleep and sometimes include abnormal movements, behaviors, emotions or perceptions,” says Raj Dasgupta, M.D., sleep expert and assistant professor of clinical medicine at Keck School of Medic...
So earlier in the day is better and same goes with naps actually, they're great but don't take them after 3 p. m. , or it'll be harder to fall asleep at night.所以睡前早点锻炼会更有效，事实上，小睡也是一样，它对身体好，但不要在下午三点后午睡，否则晚上就更难入睡了。#6 is to ...
to measure where we are in comparison to our peers. And I think we should look at that a little differently. That personal average is just that, it's something very personal and it's for you, and I think if you...
First, understand the reasons why you're waking up at night, which may include these: Stress and anxiety One of the most common reasons people struggle to get a good night’s sleep is due to stress and anxiety, according to WebMD. If you’re struggling with your mental health, you...