What needs to change?需要改变什么？What is the real grief beneath the surface anxiety?表面焦虑背后...
7 ways to help lower anxiety naturally Get a good night's sleep. Research shows that after a full night of sleep— 7-9 hours is ideal — we’re likely to feel less anxious and more confident. Physical activity during the day will help us sleep better, too. And remember: if winding ...
While some studies show avoiding diets that are excessively biased towards carbs will help, it's better to just avoid being too hungry or too full before bed.虽然一些研究表明，避免食用过度偏向碳水化合物类的东西会有助于睡眠，但睡觉前最好不要太饿或太饱。#5 exercising and being physically tired ...
but they were not harmful. My excessive anxiety would harm me more over the long term if they let me avoid and escape these situations and not learn how to tolerate occasional distress. So in essence, mom and dad were doing their
When you are close to someone with anxiety, it can be easy to fall into the trap of doing things – too much – that seem to support them, but that actually feed their anxiety. This can be things like supporting the cancelling of plans at the last minute, always responding instantly to...
A really great first step in helping your friend is to find out more aboutdepression,anxietyor anything else your friend is going through – this will help you to better understand what's happening and how they feel. My friends try to learn more about what I’m experiencing, especially aski...
Do I have good reasons to think something will go wrong? Is there a chance I’m overly worried? Share your anxiety with someone you trust:Don’t avoid your anxious thoughts, which can make them worse. Talk them over with a friend or family member, who can help you put them in perspec...
students as nothing but anxiety-makers. Frankly speaking, everyone is worried and anxious before exams. Some students are so worried and anxious that theycan't fall asleep at night, which will lead to poor performance in the exams. This, in turn, makes them nervous even when the exams are...
newer mattress can help you get a better night’s sleepand relieve back pain. weighted blankets– which provide gentle, evenly distributed pressure on your body through the use of heavy filling - help to reduce stress and anxiety at nighttime. ...
空格前说"Anxiety is a part of life,but it doesn't have to prevent you from living the life you want.There are many ways to change your life and habits.(焦虑是生活的一部分,但它并不会阻止你过上你想要的生活。有很多方法可以改变你的生活和习惯。)"F选项"Be sure to take ...