题目What nutrient helps the body absorb calcium? A. Vitamin D B. Vitamin B C. Iron D. Magnesium 相关知识点: 试题来源: 解析 A。维生素 D 帮助身体吸收钙。维生素 B 有多种作用但与钙吸收无关;铁运输氧气;镁有其他功能不是吸收钙。反馈 收藏 ...
Iron supplements are most effective if the anemia is only due to a lack of iron in the diet. Treatment is different if there is an inability of the body to absorb and use the iron, as can be the case with some forms of Irritable Bowel Syndrome, Celiac or Crohn's disease, or those ...
If you are a vegetarian or vegan, you may also need to take an iron supplement, because the body doesn't absorb the type of iron found in plants as well as it absorbs the iron from meat. How Do You Know If You're Iron Deficient? "People often don't know they have anemia until ...
Plant-based diets can be rich in iron sources like spinach and beans, but our bodies struggle to absorb much of it. This is due to two factors: Anti-nutrients: Plant foods contain compounds like phytates—in grains and legumes—and oxalates (in spinach) that hinder iron absorption. I...
What helps vitamin D absorb better? “For better absorption of vitamin D, you must includevitamin K, magnesium, and zincin your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient,” she suggests. ...
Your body is not able to absorb more than 500 to 600mg of calcium at a time. If you exceed this dose, it will be lost through urine. 3 If you are taking iron supplements, you should avoid using them with calcium supplements as they interfere with other absorp...
Hemoglobin helps your blood carry oxygen from the lungs to the rest of your body. Foods that are good sources of iron are meat, poultry, fish, beans, spinach, and fortified cereals and breads. Your body will absorb iron better from non-meat sources if you have a source of vitamin C at...
3. Boosts Bone Health Broccoli is rich in calcium, which is necessary for strong bones. It is also rich in vitamin K, which is needed to help your bones absorb and use calcium. A diet rich in calcium and vitamin K can help to lower the risk ofosteoporosis(a decrease in bone mineral ...
This ingredient is well-known for its healing, soothing, and hydrating properties. It protects against irritation and deeply moisturizes dry, flaky skin. It draws out water from the skin to breathe fully and absorb its natural oils. This component is known to have a cooling and refreshing effec...
Absorb and store iron Brighten the skin and protect it from aging As we cannot synthesize Vitamin C ourselves, we need to either eat it as part of our diet or as a supplement. Foods that contain it include citrus fruits, berries, tomatoes, cabbage, potatoes, peppers, broccoli, sprouts, an...