题目What nutrient helps the body absorb calcium? A. Vitamin D B. Vitamin B C. Iron D. Magnesium 相关知识点: 试题来源: 解析 A。维生素 D 帮助身体吸收钙。维生素 B 有多种作用但与钙吸收无关;铁运输氧气;镁有其他功能不是吸收钙。反馈 收藏 ...
It can help relieve indigestion. Wasabi is an excellent source of vitamin C, which helps the body absorb iron, calcium, and magnesium. It also has a potassium content that aids in the maintenance of normal blood pressure. It can also help relieve heartburn and other abdominal pains. The gin...
The amount of iron you need depends upon your age and gender. The recommended daily allowance ranges from 7 to 27 milligrams per day. Vegetarians need to take in more iron because the body doesn't absorb the iron in plants as well as the iron in meat. Eating foods that containvitamin Ca...
If you are a vegetarian or vegan, you may also need to take an iron supplement, because the body doesn't absorb the type of iron found in plants as well as it absorbs the iron from meat. How Do You Know If You're Iron Deficient? "People often don't know they have anemia until ...
This genetic condition causes the body to absorb too much iron from the small intestines. It breaks the mechanism that regulates the mineral's absorption, which prevents your system from getting rid of the excess iron. A person can carry the genetic trait from one or both parents. And we...
Plums:Plums are a good source of vitamin C, and they help your body absorb iron, which is important for keeping your energy levels up. They also contain vitamin K and potassium. Nutrition per plum: 30 calories 8g carbs 0.9g fiber
It makes collagen, a powerful protein that helps wounds heal by providing the structure for your muscles, bones, and skin. It helps your body absorb iron from the fruits and veggies you eat. It supports your immune system toprotect you from disease. ...
functions. This can also help with the necessary energy for your exercises. You can find carbs in oatmeal, bread, brown rice, sweet potatoes, and whole grains. Healthy fats help our body absorb the essentialvitaminsour bodies need. Fats also helpboost your testosterone, which is vital in ...
Your body is not able to absorb more than 500 to 600mg of calcium at a time. If you exceed this dose, it will be lost through urine. 3 If you are taking iron supplements, you should avoid using them with calcium supplements as they interfere with other absorp...
What helps vitamin D absorb better? “For better absorption of vitamin D, you must includevitamin K, magnesium, and zincin your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient,” she suggests. ...