题目What nutrient helps the body absorb calcium? A. Vitamin D B. Vitamin B C. Iron D. Magnesium 相关知识点: 试题来源: 解析 A。维生素 D 帮助身体吸收钙。维生素 B 有多种作用但与钙吸收无关;铁运输氧气;镁有其他功能不是吸收钙。反馈 收藏 ...
What helps vitamin D absorb better? “For better absorption of vitamin D, you must includevitamin K, magnesium, and zincin your diet. They speed up the absorption procedure and reduce your likelihood of being vitamin D deficient,” she suggests. What causes Vit D to not be absorbed? Vitamin...
Hemoglobin helps your blood carry oxygen from the lungs to the rest of your body. Foods that are good sources of iron are meat, poultry, fish, beans, spinach, and fortified cereals and breads. Your body will absorb iron better from non-meat sources if you have a source of vitamin C at...
If there is not enough iron in the body, the bone marrow will not have the materials it needs to manufacture hemoglobin. Iron supplements are most effective if the anemia is only due to a lack of iron in the diet. Treatment is different if there is an inability of the body to absorb ...
If you are a vegetarian or vegan, you may also need to take an iron supplement, because the body doesn't absorb the type of iron found in plants as well as it absorbs the iron from meat. How Do You Know If You're Iron Deficient? "People often don't know they have anemia until ...
How to get enough dietary iron Plant-based diets can be rich in iron sources like spinach and beans, but our bodies struggle to absorb much of it. This is due to two factors: Anti-nutrients: Plant foods contain compounds like phytates—in grains and legumes—and oxalates (in spinach)...
Absorb and store iron Brighten the skin and protect it from aging As we cannot synthesize Vitamin C ourselves, we need to either eat it as part of our diet or as a supplement. Foods that contain it include citrus fruits, berries, tomatoes, cabbage, potatoes, peppers, broccoli, sprouts, an...
Complex carbohydrates are the primary energy sources your body cells and organs need to perform functions. This can also help with the necessary energy for your exercises. You can find carbs in oatmeal, bread, brown rice, sweet potatoes, and whole grains. Healthy fats help our body absorb the...
This ingredient is well-known for its healing, soothing, and hydrating properties. It protects against irritation and deeply moisturizes dry, flaky skin. It draws out water from the skin to breathe fully and absorb its natural oils. This component is known to have a cooling and refreshing effec...
The mine required good wear properties, coupled with the ability to absorb great impact at low temperature.Gray Iron ASTM A48 Class 30 Posted by Penticton Foundry on September 12, 2018 ASTM A48 Class 30 (Related Standards – DIN GG20, BS 1452 Grade 220) is a gray cast iron. Gray ...