Because of this equation, foods that may rank high on the glycemic index can have a relatively low glycemic load, as long as the number of carbohydrates per serving is small. By controlling your total carb intake, you can control your glycemic load and your blood sugar levels. For example:...
However, too much cortisol over time can lead to issues like weight gain or insulin resistance. Blood Pressure Cortisol helps maintain blood pressure by regulating how blood vessels respond to hormones and keeping blood flowing properly. However, like with metabolism, too much cortisol can have ...
Not eating regularly may lead to a blood sugar drop. Eating a diet high in refined sugar and sugary processed foods also lead to sugar crashes and potentially triggers anxiety. When you eat sugar, your body releases insulin to take care of excess sugar in your bloodstream. However, too much...
Ask your healthcare provider or dietitian about the best foods to eat.You may need to eat foods that are low in fat if you have chronic pancreatitis. Do not smoke.Nicotine and other chemicals in cigarettes and cigars can cause damage. Ask your healthcare provider for information if you curr...
Thousands of foods have allergic reactions associated with them, and in theory,it’s possible for any foodto be an allergy candidate. However, the actual part of the food we can potentially be allergic to is the proteins and their pollens. ...
There have been68 biosimilarsapproved by the U.S. Food and Drug Administration (FDA). The most recent biosimilar approval wasMerilog(insulin aspart-szjj) on February 14, 2025. What is a Biosimilar? According the to FDA, a biosimilar is a biological product that is highly similar to, and ...
Natural foods like vegetables, fruits, tea, coffee, and red wine are some of the primary sources of polyphenols. Citrus fruits contain specific types of polyphenols, like flavanones, while other fruits contain a wider range of polyphenols.
What Is Insulin? Insulin is a natural hormone made by your body that regulates the amount of glucose, or sugar, your body takes in from carbohydrates in the foods you eat. "After we eat or drink, our blood sugar level starts to rise, and the beta cells in our pancreas are signaled ...
Lean on the nuts and seeds with low carb counts and high fat content to easily eat to your macros and enjoy the intrinsic health benefits of these natural, nutrition-packed foods. Also, remember, even with keto-friendly nuts and seeds, pay attention to the serving size to ensure you stay...
There have been many instances noted where people have been able to finally enjoy bread again without having a diabetic spike, allergic reaction, or heartburn – all because they switched to bread made with natural yeast. This especially interested me, because my nephew has celiac disease and is...