Sugar may also lead to depleted vitamin C levels. Back in the 1970s, Dr. John Ely discovered the Glucose-Ascorbate-Antagonism and realized that glucose (sugar) and vitamin C (ascorbate) have an incredibly similar chemical makeup. Both of them depend on insulin and its signals to get into ...
When it comes to weight-loss, we all want a quick fix, especially during the summer. While it’s true that different foods provide different nutrients that your body needs to function, anything that you eat essentially increases your metabolism naturally through digestion, which requires energy. ...
they help with blood sugar and insulin regulation, fostering more stable moods. Second, they act as prebiotics that encourage the production of beneficial gut bacteria; kicking you into happy high gear, since 80-90% of serotonin ...
Eating foods that raise your blood sugar triggers the pancreas to release insulin to absorb the sugars. Consuming large amounts of foods that raise blood sugar puts a lot of stress on the pancreas. Over time, this extra stress can worsen your insulin resistance and your condition may progress...
Every cell in the body depends on thyroid hormones for regulation of their metabolism. So if your thyroid is sick, your entire body will suffer. 7 Foods That Are Making Your Thyroid Sick Nourishing your thyroid is a wonderful first step; however, you must also avoid the foods that make you...
Catching up on your ZZZs may be as easy as tweaking your diet. These are the best sleep-inducing foods, including pistachios, prunes, and watermelon, to eat before bed so you can sleep through the night.
Meanwhile, inAyurvedic medicine, nourishing whole foods are used to help enhance the mood, fight fatigue, increase weight loss and improve digestion. In particular, superfoods that make up aplant-based diet— like seasonal fruits, vegetables, nuts, seeds, andhealing herbs and spices— are thought...
On the other hand, nutrients that make tryptophan less available can disturb sleep. Eating carbohydrates with tryptophan-containing foods makes this calming amino acid more available to the brain. A high carbohydrate meal stimulates the release of insulin, which helps clear from the bloodstream those...
Healthy Hydration Habits for Better Health and Well-Being Power of Positivity 10 Things You Should Avoid Saying to People with ADHD Power of Positivity The Community Our Free Community of Positively Powerful SuperFans Joinour free communityof superfans today and get access to courses, affirmations, ...
body’s blood-brain barrier. That makes it less likely the tryptophan you eat will be converted into serotonin. However, eating carbs triggers insulin. That insulin lowers the amino acids in your blood—except tryptophan. In other words, carbs clear the way for tryptophan to enter the brain....