People either love them or hate them. Before hating mushrooms though, consider the two ways that they contribute to improved mental health. First, they help with blood sugar and insulin regulation, fostering more stable moods. Sec...
Top with a drizzle of honey and pinch of sea salt or a tablespoon of nut butter for a post-dinner treat. 10 Prunes Getty Images The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as ...
It takes your brain roughly 20 minutes to recognize that your stomach is full. So, eat slowly and stop while you are ahead to keep your body from creating too many leptins and becoming leptin resistant. This can help prevent overeating, which can lead to an increase in leptin production. ...
our day starts early getting the kids off to school, it continues with our work during the day, the kids come home and then it is off to after school activities/sports and somehow in all of that we need to figure out how to nourish our body with meals that will help our bo...
Foodswith a high glycemic index value lead to high blood sugar levels, which boosts the production of insulin. This hormone removes sugar from your blood and transfers it to the cells to make energy. Studies show that eating a lot of low glycemic foods may be good for your health. Some ...
Moreover, citrus fruits are abundant in hesperidin, a flavonoid that stimulates the production of nitric oxide, thus promoting blood vessel function and reducing inflammation. This natural compound, combined with the fruits’ potassium and pectin fiber content, can help stabilize cholesterol levels and...
Eating a healthy diet may help you get pregnant. Learn more about the specific foods that can impact fertility.
The relationship between diet and acne isn’t totally clear, but some studies show that certain foods can contribute to acne. Here’s what to avoid (or enjoy in moderation) and what to eat instead.
You can also try replacing them with foods that reduce sweating. If an underlying medical condition is causing your food sweats, getting treatment for the medical condition could help the sweat subside. If you can’t identify the cause of your inconvenient sweating or you think you might have ...
It is very interesting and indeed relevant that comparing the production of plant-based proteins with microbe-derived proteins, the latter consumes less land, by 3–80 times per 100 g protein, depending on the type of plants and the final products generated24. Another important point is that...