Top with a drizzle of honey and pinch of sea salt or a tablespoon of nut butter for a post-dinner treat. Getty Images 10 Prunes The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few
Almonds before bed are popular among snacks that help you sleep. If you wake up at night with hunger pangs, almonds are a ready-to-eat option. You can also prepare milk from whole almonds, a wonderful alternative for people with lactose intolerance. This tree nut contains many beneficial nut...
"These minerals help with blood flow and muscle contraction, which are key for falling asleep." Besides crushing your dessert craving, each fig also packs some additional fiber that'll keep you full. 2 Watermelon Getty Images Since dehydration can impact your ability to fall and stay asleep (...
Eating a healthy diet may help you get pregnant. Learn more about the specific foods that can impact fertility.
One teaspoon of honey before bed is also proven to help re-stock our liver with glycogen – or the fuel we need to make it through the night without food. If you can make it raw honey, that’s a plus! Tryptophan is an essential sleep-inducing amino acid present in some foods (read...
It takes your brain roughly 20 minutes to recognize that your stomach is full. So, eat slowly and stop while you are ahead to keep your body from creating too many leptins and becoming leptin resistant. This can help prevent overeating, which can lead to an increase in leptin production. ...
When we think of desserts, sugary indulgences often come to mind, cakes, cookies, and candies that are loaded with calories. However, it’s important to recognize that desserts don’t always have to be unhealthy. With the help of nutrition experts, healthy alternatives to traditional desserts ...
One such study shows that diets rich in olive oil lead to higher GLP-1 levels postprandial, or after eating. The same study also showed that those consuming diets rich in olive oil have lower glucose levels both after eating and when fasting, along with improved insulin sensitivity. Another ...
They are one of the lower-carb types of fruit out there, and although you shouldn’t go overboard with them, a few berries at a time can even help satisfy a craving for something sweet. Garlic If you look at the nutritional profile of 100 g garlic, you will notice that it is relativ...
If you’re looking for a spice that can help you lose weight, ginger is a great option. Add it to your salads, make ginger tea, use it in baking, blend it in your smoothies, or combine it with other spices in different recipes to enjoy these benefits. ...