Polyphenols can reduce and help control yourblood sugarlevels. They also stimulate your body’s release ofinsulin, a hormone that signals your body to use sugars efficiently. These effects can lower yourinsulin resistance— a condition where your body doesn’t respond properly to the hormone. Main...
Sugar may also lead to depleted vitamin C levels. Back in the 1970s, Dr. John Ely discovered the Glucose-Ascorbate-Antagonism and realized that glucose (sugar) and vitamin C (ascorbate) have an incredibly similar chemical makeup. Both of them depend on insulin and its signals to get into ...
Sugar, when consumed in large amounts, can drive insulin resistance in the body and is strongly linked to non-alcoholic fatty liver disease. It is also associated with various serious diseases, including type 2 diabetes and heart disease(4,5,6). Sugary drinks are also THE most fattening aspe...
For menopausal women, the heart-healthy benefits of avocados can make them an equally good choice. This is because going through the menopause can increase a woman’s risk of coronary heart disease.15 5. Cruciferous vegetables Examples: broccoli, Brussels sprouts, cauliflower, and cabbage ...
Strawberries are specifically rich in anthocyanins, the antioxidants that give them their red color. These antioxidants have been shown to reduce insulin and cholesterol levels right after a meal. They also reduce the risk of increased blood sugar levels and heart diseases in type 2 diabetes ...
34 Foods High in Vitamin B3 to Include in Your Diet Vitamins are an essential dietary component that helps the body fight against diseases. One must consider consuming several types of vitamins to have a balanced diet. Most of them are derived from consuming vitamin-rich foods, and your body...
With the exception of dairy and wheat, many foods have only had one type researched, even though they may contain several. List of 50 Foods High in Lectins (list in alphabetical order) Remember, the above-ranked table is in alphabetical order. Not many of them have had their exact percenta...
They are also loaded with nutrients that may helpprevent eye disease,protect against skin damageandinhibit the growthof cancer cells. You can often find goji berries in dried or superfoods powder form at many grocery stores. Try adding them to araw superfood carrot saladfor a nutritious option...
In men, the consumption of soybeans may also cause problems with estrogen levels. Refined sugar: sugars cause a significant spike in insulin levels. It also leads to a reduction in globulin. Both estrogen and testosterone rely on globulin. Dairy: cow’s milk is brimming with female ...
Insulin is the hormone responsible for transporting sugar from the bloodstream to the cells. When you load up with lots of high-carb, sugary foods, it increases levels of both blood sugar and insulin. Over time, maintaining high levels of insulin in the blood can impair your body’s ability...