What You Need to Know About Folate and B12
What foods have vitamin B? In all, there are 8 vitamins in the vitamin B complex: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). B vitamins affect your energy levels, cognitive function, an...
Jayne has taught health/nutrition and education at the college level and has a master's degree in education. Cite this lesson Folate is a water soluble essential B vitamin that contains carbon and is water soluble. Discover folate rich foods, as well as the benefits of folate and effects ...
The initial treatment should be replenishing the nutritional deficiencies in the body. To achieve this, one must increase their intake of foods rich in vitamin B12 and folate and take supplements, such as: Red meat (especially liver) Chicken Eggs Fish Lentils Green vegetables Fortified grains The...
Some essential vitamins in the body are vitamin A, B complex, C, D, E, and K. Folic acid or folate is very important for the body as it helps prevent...Become a member and unlock all Study Answers Start today. Try it now Create...
groups, as well as those with a nutrient-poor diet. Water-soluble vitamins, with the exception of vitamin B12, need to be replenished daily, as they are not stored in the body. Any excess consumed is excreted in urine. Fat-soluble vitamins are stored in the body and not needed every ...
"Berries are superfoods because they're so high in antioxidants without being high in calories," explained Giovinazzo.Strawberries, like blueberries, are a good source of anthocyanins.36 One cup of strawberries contains 85 milligrams of vitamin C and three grams of fiber.37Strawberries may also ...
Milk for your bones, carrots for your eyes—but what about your brain? Here are the foods that experts say are key for growth and development.
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Anemia from vitamin deficiencies, such as vitamin B12 and folate deficiency. This can make it harder for your bone marrow to make enough platelets. Blood cancers, such as leukemia or lymphoma. These can damage your bone marrow, making it unable to make new platelets. Some cancer treatments, ...