In addition, dietary intake increased with increased intakes of vegetables, mushrooms and fruit. A lower intake of fruit appeared to be responsible for the higher prevalence of marginal among females over the age of 80 years. 展开 关键词: folate intake folate status plasma folate elderly Elderly ...
Dark Leafy Greens: Spinach and kale are loaded with folate, which helps produce mood-regulating neurotransmitters. Fatty Fish: Salmon and mackerel are excellent sources of omega-3s, which reduce symptoms of anxiety and depression. Nuts and Seeds: Rich in magnesium, they support relaxation and calmn...
Bring to a boil, then reduce heat and simmer for 15-20 minutes. Season with salt and pepper to taste. Serve warm with crusty bread or as a standalone dish. 2. Butternut Squash: Sweet and Satisfying Butternut squash is rich in beta-carotene, vitamin C, and fiber. Its natural sweetness ...
(2) the globulins, are poorly soluble in water, but readily soluble in dilute salt solutions, usually rich in glutamates and aspartates (globulins are abundant in animal and plant cells); (3) the histones, are soluble in acidic salt solutions and rich in basic AAs with a small amount ...
Spring onions are rich in beneficial compounds such as essential vitamins, including vitamin C, vitamin K, and B vitamins such as folate, antioxidants, and bioactive compounds [31]. Synthetic additives, such as antioxidants and preservatives, are commonly used in the food industry. However, there...
Foods that support NAD+ production, improve cellular repair, and provide energy are crucial. Here are some key nutrients and the foods that are rich in them: 1. Vitamin B Complex Vitamin B plays a significant role in cellular energy metabolism and helps the body process food into energy. B...
is relatively rich in protein and has potential as an alternative protein source in animal feed. Seaweed-derived protein may offer a viable solution as seaweeds may be considered sustainable and highly nutritious, and they do not require land for cultivation25. Seaweeds have a reported protein ...
We are pleased to invite you to submit original articles and reviews to the special issue entitled “Innovative Applications of Natural Products in Functional Food Development” (VS-) in a prestigious journal of Food Bioscience. Natural products play a vital role in human wellness and in food qua...
Choline-rich foods are typically animal foods because the body can easily absorb and utilise choline found in animal cell membranes. While your body can use B12 and folate to create choline, it’s much more efficient to get it from food. ...
The pumpkin seeds are roasted in a pot until brown and consumed as a snack. The roasted seeds can be further processed into a soup by pounding using a mortar and pestle. The soup is usually cooked in water for about 30 min. As a nut, the product is rich in oils, proteins, and anti...