Foods contributing to vitamin B6, folate, and vitamin B12 intakes and biomarkers status in European adolescents: The HELENA study. Eur. J. Nutr. 2017, 56, 1767-1782. [CrossRef] [PubMed]
"Fresh cow's and goat's milk, plus a number of proprietary milk products, have been examined for their vitamin 812 and folate content. Both fresh and dried goat's milk was found to be low in folate, but the vitamin 812 level was comparable with that of human milk. The proprietary prep...
Health Benefits of Folate (Vitamin B9) Protection Against Heart Disease - Adequate levels of vitamin B9, B6, and B12 have been shown to lower levels of an amino acid in the blood called homocysteine. Lower levels of homocysteine have been shown to improve endothelial function, which in turn ...
6, folate, and vitamin B12 intakes and biomarkers status in European adolescents: The HELENA study]]>doi:10.1007/s00394-016-1361-3European Journal of NutritionIglesia, I.; Mouratidou, T.; Gonzalez-Gross, M.; Huybrechts, I.; Breidenassel, C.; Santabarbara, J.; Diaz, L.E.; Hallstrom...
Further, Qin Bo (2017) showed in their study that higher vitamin B12, B6, folate, and niacin intake throughout young adulthood to elderly result in better cognitive assessment [5]. It is known that diet and malabsorption can cause low concentrations of plasma vitamin B12 among vegetarians and...
Vitamin B12 is exclusively made by bacteria, with animal and plant cells unable to synthesize this vitamin. Animals generally acquire it from bacteria that live in their digestive tracts, or by eating food sources that contain it. Vitamin B12 then makes its way into the flesh and milk of the...
Foods that contain fat provide essential fatty acids that play an important role in the health of your brain, heart, eyes, and immunity. Dietary fat is also essential for digestion and absorption of fat-soluble nutrients like vitamins A, D, E, and K and myriad fat-soluble phytonutrients. ...
The terminology used to describe foods that do not contain animal proteins may be considered problematic, as the same term ‘plant-based’ has been used to describe vegetarian or vegetable-based options (e.g., veggie burger) but are not designed to “taste like meat” [5]. Here we conside...
In fact, theegg yolkscontain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty...
One of the most researched vitamin B12 benefits is its ability to help in healthy regulation of the nervous system, includingreducingsuch mood disorders as depression and anxiety. Studieshighlightthat vitamin B12, along with folate, is needed as a major determinant of one-carbon metabolism, which...