Heart rate variability (HRV) is a measurable reflection of the amount of time between your heartbeats. Along with peak and recovery heart rate, HRV has long been a measurement used tocalculate cardiovascular healthin the general public and physical fitness in athletes.(1) The medical community us...
The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good
Does having too high of an FPS hurt gaming performance? Having too high of an FPS can theoretically create problems such as stuttering or screen tearing if not paired properly with other hardware components such as monitors or GPUs. So, make sure all parts are balanced correctly before attemptin...
How does FPS work? FPS works by measuring how many frames are produced every second by the computer's graphics card. This allows users to get an idea of how well their machine can handle games with high graphical requirements. How do I check my computer’s FPS?
Heart rate variability gives reliable information about the functioning of the autonomic nervous system when the measured HRV data does not contain disturbances or noise and the interbeat intervals have been identified correctly. The carefulpreprocessing of HRV dataaims to ensure the reliability of the...
How does HRV stress & recovery analysis work? Theithleteapplication requires a simple one minute test first thing every every morning, whilst you wear a regular heart rate monitor chest strap or finger sensor. During the test you breathe deeply and relax, so that you minimise the effect of ex...
Does Sex Influence Recovery? In short, yes. A recent study compared a population of men and women after a half marathon to assess muscular function, power development, and the influence of delayed onset muscle soreness. The greatest finding was that the women, on average, showed earlier functio...
Do I need any other ventilation alongside my MEV system? When the stale air is extracted from wetrooms, it does need to be replaced with fresh air. This can be provided by openings such as window trickle vents, or via a Positive Input Ventilation unit (PIV). This unit usually sits in ...
You can track your HRV (aka, heart rate variability, which looks at the variation in time intervals between heartbeats) as well. Generally speaking, the more variability between heartbeats, the better. To track HRV and resting HR, you can use an app or a wearable device such as the Whoop...
What Does an NSDR Practice Involve? During a typical NSDR practice, you will lie down in a comfortable position as an instructor or guide leads you through steps intended to release tension and promote relaxation. While it depends on your particular instructor, a practice may involve: Intent...