Heart rate variability (HRV) is a measurable reflection of the amount of time between your heartbeats. Along with peak and recovery heart rate, HRV has long been a measurement used tocalculate cardiovascular healthin the general public and physical fitness in athletes.(1) The medical community us...
On today’s show, we are going to explore how you measure and use heart rate variability to get the most out of your training and recovery. You’ll learn: What HRV is measuring and why How and when to accurately track your HRV, and How to interpret the data, because it’s not as ...
What is heart rate variability (HRV) and why it matters? HRV describes the variations between consecutive inter-beat-intervals or IBIs.
Does having too high of an FPS hurt gaming performance? Having too high of an FPS can theoretically create problems such as stuttering or screen tearing if not paired properly with other hardware components such as monitors or GPUs. So, make sure all parts are balanced correctly before attemptin...
How does HRV stress & recovery analysis work? Theithleteapplication requires a simple one minute test first thing every every morning, whilst you wear a regular heart rate monitor chest strap or finger sensor. During the test you breathe deeply and relax, so that you minimise the effect of ex...
to reduce screen tearing by locking framerates to match the refresh rates of computer monitors. by enabling v-sync, users can ensure that their video card does not render more frames than what the monitor can display resulting in a smoother gaming experience overall. what is fps vs hrv?
HRV is one of the most reliable markers now of resilience to stress and recovery in the body but trauma invariably decreases it. Biofeedback increases it and their symptoms get better. Who would’ve ...
Heart Rate Variability (HRV). HRV expresses the natural variation of IBI values from beat to beat. HRV is closely related to emotional arousal: it has been found to decrease under conditions of acute time pressure and emotional stress (meaning that the heartbeat is more consistent). ...
I’ve figured out what it does really well (battery life), what it does really badly (clarity), and what it’s so-so at (navigation). Of course, those are just a few examples, I’ve got countless more in each category. That said, it’s important to understand context here. The ...
How does stress affect exercise and vice versa? “Acutely, stress can energize you, that’s the whole point of the fight or flight response,” says Stults-Kolehmainen. However, when you experience chronic stress, it can sometimes be debilitating to the point where you don’t want to do...