How does HRV stress & recovery analysis work? Theithleteapplication requires a simple one minute test first thing every every morning, whilst you wear a regular heart rate monitor chest strap or finger sensor. During the test you breathe deeply and relax, so that you minimise the effect of ex...
But the technique does have limits. One misconception is that HRV can tell you how your gut feels about the sandwich you ate for lunch. “[HRV] is sensitive to hydration status and the state of the digestive system,” Wegerif says. “There [are] a lot of conflicting things going on whe...
The average HRV score is about 59 for Elite HRV users. Being above or below average is interesting to know, but it does not tell you whether your score is “good
HRV from a practical perspective: what it is, what it can tell you about your body’s physiology, and what you should be aware of when interpreting it.
Heart Rate Variability (HRV). HRV expresses the natural variation of IBI values from beat to beat. HRV is closely related to emotional arousal: it has been found to decrease under conditions of acute time pressure and emotional stress (meaning that the heartbeat is more consistent). ...
Curve is basically a prepaid Mastercard that you can create an account with, and then load onto the watch. It’s more popular in the UK than other places, and does at least fill the payment gap here. For most of us, paying with your watch is less about going to Best Buy and buying...
Dr. Dave Rabin, thank you for coming to my home. I’m grateful to have you here. You’re a neuroscientist and a psychiatrist. I could barely get through college. Were you first thinking one...
Heart rate variability (HRV) refers to how much an individual’s heart rate speed varies. It’s clear that when we run or exercise in some way then our heart rate will increase compared to when we’re at rest, but the time in between each beat can also vary.This...
It tells me a lot more when the watch tests my FTP during cycling or measures HRV during activity to provide real-time performance metrics rather than it gives me a sleep score which usually is too broad to tell me anything useful 🙂 But I guess it just comes with needs. As I said...
I got a high radon test result for my house this week. I’ve lived in the house nearly four years now and finally got it tested. Yay! The result is high. Boo! But what does it really mean? I haven’t written about radon here yet, so let’s have a look. ...