That's important if you don't want your home too dry. As a general rule, ERV is a better option if you have air conditioning and live in a humid climate, because it will help to keep moisture outside, reducing the load on your air conditioner and saving on the air-con bills. HRV...
The most important lesson I take from this, myself, is that not only is it useless to compare HRV from person to person, it's also not helpful to compare it from device to device. Justlike the weight labels on the machines at the gym, the numbers give you a way to compare your pr...
Many of these HRV tips have worked for a variety of people. However, HRV is highly individual, so remember always to compare your HRV to your own averages and avoid comparisons to others. As often happens when we try something new, it’s also important to experiment and see what works ...
(horizontal refresh rate) is the number of times the screen refreshes each second. By having higher FPS, gamers can experience smoother gameplay since more frames will be rendered within the same amount of time; however, higher HRV values are necessary in order to sustain these frame rates and...
For smoother gaming experiences with higher FPS, it's important to have powerful hardware such as a fast processor and video card. Additionally, RAM and storage speed can also play a role in determining how well games run, so make sure you're using components that are suitable for the title...
Heart rate is a vital sign that is routinely measured. It is viewed as important when the heart rate is very high or very low. However, there may be other important information conveyed by the heart rate regarding the status of the cardiovascular system, which is not clearly understood. Some...
while a 60-year-old should only go up to 160 bpm. Important in this context, however, is how the pulse rate develops during sport. As a rule, the pulse rate rises gradually at the beginning of exercise and then falls slowly at the end. If, on the other hand, the heart starts to ...
Why is it important to recover from training? At rest your body system is in balance. To achieve a training effect, you need to disturb this balance by putting the body under an adaptive stress to which it can react. This stress is known as training and your body’s reaction to training...
Dr. Habib states that “circadian biology alignment” is important for maintaining normal functioning of the vagus nerve. This refers to a regular sleep schedule, meaning one in which you go to sleep and wake up at roughly the same time each day. ...
Ultimately, it is important to remember that stress is inevitable, especially when emergencies happen, Uhernik said. “A little bit of stress is good for us. It keeps our nervous systems primed to respond when we need to, and to go back to a state of calm when things are OK and there...