anxietyis an “emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure”. The definition goes on to compare anxiety to fear
Choose activities you are familiar with or comfortable doing. This may help prevent anxiety. Practice deep breathing. Deep breathing can help you relax when you are anxious. Focus on taking slow, deep breaths several times a day, or during an anxiety attack. Breathe in through your nose and ...
Focus on taking slow, deep breaths several times a day, or during an anxiety attack. Breathe in through your nose and out through your mouth. Deep breathing combined with meditation or listening to music may help you feel calmer. Do not smoke. Nicotine and other chemicals in cigarettes and ...
Heart racing. Can't breathe. Sweaty palms. The world seems about to end. Find out from WebMD what it's like to have a panic attack and what you can do about it.
Another middle aged man made an emergency call and the incident was reported to the traffic police. Luckily, the driver narrowly missed being hit by the collapsed lamp pole. But he was stuck in the disabled car and suffered from some bone...
When your brain goes blank, it temporarily interrupts your ability to perform. Take control of that foggy feeling in your head by employing five practical steps to combat and prevent blank brain.
The idea is that we are taking more out of what you might call the planet's environmental bank balance than it can sustain; we are living beyond our ecological means. 出自-2016年6月阅读原文 Specify in what way their products are green. 出自-2016年6月阅读原文 So what you need to know ...
39 Sometimes, we lose our joy under pressure because expectations are not realistic and because they are an ideal of how you should be, not who you are. Expectations do not focus on reality but the sacrifice of your happiness....
There is a big difference between some general, short-term anxiety and a diagnosed anxiety disorder, though. The symptoms of anxiety might look similar between the two but those with diagnosable anxiety experience it almost constantly. How do you know if someone has an anxiety disorder? It’s ...
If you feel chest pain or pressure, it could be a heart attack. Don’t wait to tell your doctor at your next appointment. Call 911 or go to the emergency room right away. AFib Risk Factors Whether or not you notice any symptoms, you may be more likely to get AFib if you have any...