that anxiety can lead to depression, school dropout, suicide. 焦虑会导致抑郁,辍学,自杀。 It makes it harder to focus, and to hold down a job, 它使人们更难集中注意力,并且压低工作, and it can lead to relationship breakdown. 它可能导致关系崩溃。 But...
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So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in p...
Positive ThinkingLearning to think positive is also an important step in learning to cope with your anxiety. It may sound a bit "new age," but the truth is that anxiety really does cause very negative thinking. There are ways to train yourself to think positively, including faking positivity,...
Antony Blinken''s first trip to China as U.S.secretary of state should have made headlines during the first weekend of February.But a stray balloon reportedly made him postpone the highstakes diplomatic trip,casting yet another dark shadow over the relationship between the world''s two largest...
What’s the difference between a panic attack and an anxiety attack? While panic attacks and anxiety attacks are alike in some ways, they also have distinct differences that should be taken into consideration when it comes to treatment. The hallmark characterisitic of a panic attack ...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if you tweak the way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in...
When anxiety, stress, and worry become too much to handle alone, the best method for how to stop worrying is toseek professional help. From therapy to coaching, to mentoring, there are limitless ways to get the help you need. Cognitive-behavioral therapy, specifically, can be a great, life...
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In the desensitization process, we start with a weak version of the stimulus that is triggering the anxiety attack. The stimulus must be weak enough, so that my dog is able to stay calm in its presence. Then, I get him to focus on me, by doing eye-contact commands or simple obedience...