How to Calm Yourself During an Anxiety Attack Panic attacks are feelings of intense anxiety, often characterized by rapid heartbeat, shaking, breathlessness and dizziness. A little anxiety sometimes is normal. 36 Fortunately, there are many simple calming exercises you can do to get your symptoms ...
Anxiety attacks (or panic attacks, I use the terms interchangeably) trick you into into trying to help yourself with methods that make the problem worse. To see how this works, consider what happens when you experience an anxiety attack. You experience real fear, make no mistake about that....
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
Experiencing an anxiety attack can be overwhelming, but there are strategies to help you regain control and ease the storm of emotions. Here’s a comprehensive guide on how to stop an anxiety attack: Table of Contents Acknowledge Your Feelings ...
ArticlesMental HealthHow to handle political stress and anxiety during election season Election anxiety By Your Headspace Mindfulness & Meditation Experts Apr 4, 2024 Voting in an election is one of our fundamental rights to make our voice heard in the world we live in. So we might hope that...
During an anxiety attack, it is essential to take steps to manage and reduce symptoms. Here are some steps: Breathe deeply. Slow, deep breathing can help regulate your breathing and reduce physical symptoms like shortness of breath and heart palpitations. Focus on taking slow, deep b...
long run. Symptoms often come back, and you're back to where you started. So here's something else to consider: the way you cope or handle things has a direct impact on how much anxiety you're experiencing, and if you tweak the ...
So here’s something else to consider: the way you cope or handle things has a direct impact on how much anxiety you’re experiencing, and if youtweakthe way you’re coping, then you can lower your anxiety. In our study at the University of Cambridge, we showed that women living in ...
Tips on how to describe how you handle stress and pressure at work. The best ”How do you work under pressure?” example answers. Do you want to hear you’re hired? Then start practicing with expert interview coaches now. Get access to a mock interview tool, use an impressive questions ...
Assertiveness at work means openly conveying your thoughts and needs while respecting others. It helps you say no to tasks you can’t handle, ask for help when needed, and collaborate better. But how to be more assertive at work? What benefits does it bring, and how do you apply it in...