What’s the difference between a panic attack and an anxiety attack? While panic attacks and anxiety attacks are alike in some ways, they also have distinct differences that should be taken into consideration when it comes to treatment. The hallmark characterisitic of a panic attack ...
balloonshadowAntony Blinken''s first trip to China as U.S.secretary of state should have made headlines during the first weekend of February.But a stray balloon reportedly made him postpone the highstakes diplomatic trip,casting yet another dark shadow over the relationship between the world''s...
The Anxiety Trick is behind most of the trouble people have with chronic anxiety. Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick....
Whenever possible, avoid situations you know are going to send you straight into an anxiety attack. If your anxiety is tripped by crowds and noise, and your Aunt’s birthday will be attended by 200 people and she’s having a live polka band, you may need ...
While not an official diagnosis per the American Psychiatric Association, the term “election stress disorder” was coined by Washington DC-based psychologist Steven Stosny to describe the intense symptoms of stress and conflict he witnessed being experienced by patients in his couples’ therapy practic...
Upset stomach, stomach cramping, and intestinal discomfort that are hard to describe can all result from persistent anxiety - you may be experiencing nervous stomach symptoms. What Is Anxiety and How Can It Cause Stomach Pain? Anxiety is a natural response to stressful situations. When you perceiv...
Try deep breathing, a process that we describe here. Self Help - Self-help techniques can be effective, especially if they are combined with lifestyle changes and therapy. Although medications can also be effective, those that struggle with anxiety related dry mouth will want to talk about ...
Inthe desensitization process,we start with a weak version of the stimulus that is triggering the anxiety attack. The stimulus must be weak enough, so that my dog is able to stay calm in its presence. Then, I get him to focus on me, by doing eye-contact commands or simple obedience exe...
Hi I’m Ben and I’m 15 but i will sometimes make eye contact with a sad kid or angry or sacred but then i will feel this emotion that i don’t know how to describe its like half of me is that said emotion and the other is me and i feel normal but the other half is going...
Describe Your Environment, Using All Five Senses One way to ground yourself in the present moment is tomake simple mental statementslike, "The walls are gray. My desk is smooth and hard. I smell a freshly sharpened pencil." These statements should befactual and objective—avoid judgments, posi...