— --Question:What is sleep apnea, how does it affect my sleep, and what can I do about it? Answer:Obstructive sleep apnea is a serious sleep disorder. And the typical symptoms of obstructive sleep apnea are daytime sleepiness, drowsy driving,snoring, and episodes of stopping breathing that ...
"It's not just run-of-the-mill snoring," he says. "People can snore and do not have sleep apnea. But it's the type of snoring that is either extremely loud or almost sounds like someone who's choking or gagging." What is "sleep banking"? And can it help you feel more rested?
choking, and gagging can also disturb their bed partner. This can lead torelationship problemsor at least cause the couple to sleep apart. Sleep apnea has also been associated with impairments to people’s sex lives.
What can I do to manage energy and sleep problems?You may feel tired during the day. You may not have the energy to do activities or spend time with others. It may be hard to fall asleep at night or to stay asleep.Talk to your healthcare provider about your medicines. Some medicines...
the extra tissue in the throat that collapses and blocks the airway during sleep. More complex procedures can adjust the bone structures in the jaw, nose and facial bones. Weight loss surgery may also be an option. However, surgical therapies are not as effective in treating sleep a...
If you suspect that you may be experiencing sleep apnea, it may be important to talk to your doctor about participating in a sleep study, as the condition could cause other health concerns. People with sleep apnea can be prone tohigh blood pressureand other complications like metabolic disorders...
What can I do to help my baby breathe easier? Remove mucus from your baby's nose with a bulb syringe.Squeeze the bulb and gently put the tip into one of your baby's nostrils.Do notput the stem of the syringe in your baby's nose. Release the bulb so that it sucks out the mucus...
What is sleep apnea? Sleep apnea is a disorder caused by collapse or closure of your airway where breathing is repeatedly interrupted during sleep. This interruption can occur from anywhere between 5 to over 100 times in an hour! The pauses in breathing can last between 10 to 20 seconds, an...
Oftentimes, sleep apnea masquerades as insomnia. This constant struggling to breath all night long can lead to an increased number of awakenings. Although your "choking" is what wakes you up, by the time your brain regains full consciousness, you have no recollection of the actual cause of ...
How to Improve Sleep Now that we’ve covered how sleep, stress, and hair loss are related, let’s move on to what we can do about it. While stress management is a multifaceted beast to tackle, a major factor is sleep. We spoke with sleep expert and board-certified behavior analyst,Cha...