It is really important to calm your body and eat your food in a relaxed state. This will help your body produce enough digestive juices to adequately break down, sterilize, and absorb the nutrients you are putting inside of it. When you are stressed out, you will not be able to digest ...
There are various squat variations in fitness training, including bodyweight squats, goblet squats, and barbell squats, each targeting different muscle groups and adding unique challenges. Plank: A plank is a core-strengthening exercise where an individual holds a push-up position, balancing on the...
ve officially done anything but I have a general idea to keep in mind for the next few days before a plan is in place. Looking forward to how it’ll change the way I approach a daily routine since I’m just kinda winging it from day to day. I wake up, go to CrossFit, eat ...
namelyCrossFitwith some tennis and swim sprinkled in. These teens have stories they wanted to share and advice they wanted to give to their younger peers about how empowerment has changed their lives and views about health, beauty, community, attitude, and ups and downs. ...
come competition. I got to be ruthless." It means more so I think about it more. And also the downs are more miserable. There were stories of people losing their business yesterday at the prison trip and they were like, "Yeah, I'm going to start over, I'm going to pivot, I'm ...
In the end, I had to take a look at what was more important. Not being sick every month would be nicer than staying “running fit”, I decided. So I took up yoga instead and invested my time and money in finding a specialist who could help me. I’m now 6 months into my life...
I love that it makes me feel good about myself and helps any of my mental/emotional/hormonal downs feel up again and helps my process things in my head. I’m not doing the race this year. I haven’t for a long time because my family started doing a 4th of July brea...