Crossfit Workouts for BeginnersCrossFit training combines different exercises with varied routines. Deckadrolone ReviewAn alternative to the steroid Deca Durabolin. Dave's VIF WorkoutStands for Volume Intensity and Frequency, V.I.F for short. ...
Some athletes get jacked using bodyweight movements, or just by looking at the weights, whilst others have to work twice as hard to put on the same amount of muscle. This is an important reminder. Source:Photo courtesy of CrossFit Inc You can choose to follow the practices of the biggest...
You are a competitive CrossFitter– muscle-ups often feature in CrossFit competitions. Knowing your weighted muscle-up 1RM will make it easier to estimate your performance for the workouts you’ll face in your next event. Just for fun– why not challenge your training buddies to an informal st...
Check out Jamie Eason's new glute-focused workout program to get a stronger, bigger butt and go from flat to "all that"!July 20, 2016•7 min read Women's Workouts 15 Minutes To Fit: Zuzka Light's Amazing Abs Workout A strong core is key to a complete physique, but ab training ...
Have the CrossFit Games Gone Too Far? Human Flag Training Update The Human Flag Dr. Berardi On Intermittent Fasting (and my experiences) An Example Lean Muscle Gain Day High Protein Diet Menu | The Ultimate Anti Wussy Salad Meal Plan For Muscle Gain ...
The rise of CrossFit led many to ditch weight machines in favor of barbells and kettlebells. Bad call, says Gallardo: “In a lot of cases, I would pick a machine over a free-weight exercise, considering, you know, the stability.” Machines let you push closer to true failure. A set...
When activity levels climb, levels of carb intake should rise as well. 3. For most meals, choose mostly veggie, fruit, and whole grain carbs. These are the healthiest and will fit you up. 4. If you need to raise your carb intake by a lot (but eating is tough), reduce fibre/increas...
Cast of the Movie "300"- Used a mix of free weights, kettlebells, Crossfit intervals, body weight training, etc. These guys used a little bit of everything (but did a brutal workout that anyone with a life would be unable to sustain). ...
I’ve been a Cardio Queen (swimming, biking, running) and healthy eater all my life (I’m 47). I finally made the plunge last year into CrossFit, and the gym I belong to has a great focus on Olympic lifts. In August I joined their Barbell club and am so pleased to slowly see ...
Hi yavor, I’ve been struggling with the muscle up for some time now. I do crossfit training and I practice on the gym rings. I’m very close to completing one. But haven’t yet. I came across your website and I’m so thankful for all your information. Today I did weighted pull...