CrossFit混合体能训练动作名称杠铃动作: Air Squats 、 Box Squats、 Bulgarian Split Squat、 Lateral Lunges、 Non-Alternating ForwardWalking Lunge、 Plyometric Push Up、 Reaction Based Plank, Reverse...
As is, extend to AMRAP in 15 minutes and slow down. Lower double unders reps ACCURACY SCALE As is, double unders have to be unbroken or else restart that round ENDURANCE SCALE Sub 10 burpees for double unders, practice double unders in the warmup ...
It's great that we do hand-release Pushups, because you see so many people claim they can do 100 unbroken Pushups but then only go half the way down - it's ridiculous! It's even worse when it comes to One-Arm Pushups (in my calisthenics phase I worked up to do 50 in 10min...
This competition is for the ladies! Garage Girls is a new tour being hosted worldwide with workouts for ages 16 and up. Come be part of the national leaderboard! A donation will be given to the Charity of "Out of Darkness" for this event. Fighting sex trafficking. ...
10 Down Up d) Accessory; - Dead Hang (with straps), Acc 2min WOD Neděle 8-12-2024 METABOLIC DAY a1) 5 Rounds of: 250/200m Row @hard pace 250/200m Row @recovery pace b1) 10 Rounds of: 15sec. @sprint 45sec. @recovery pace ...
Merry Christmas! Like the song 12 days of Christmas. Complete 1rep SDHP, then repeat down 2 Thruster / 1 SDHP, then 3PP/2THR/1SDHP, then 4/3/2/1, 5/4/3/2/1 continuing the pattern back up to 12 and back down the descending ladder. ...
Coming to the heel, they have now added a little plastic plate which slightly protrudes from the profile of the shoe. This was incorporated to do away with friction and stress during handstand pushups. You will wear it down quickly or sometimes even have problems if your wall is less than...
Perhaps the most iconic scaling option available in CrossFit: reduce the weight. If you’re not able to overhead squat between 65 and 95 pounds for 75 reps (cut up into 15 rep sets), you’ll need to slip offa plate or two.
In CrossFit, results aren’t instant, but they are inevitable for those who commit to the grind. Each class, each movement, is another step forward. When you show up every day, you create a habit of growth and improvement. Over time, these small steps lead to big gains. ...
GWU:Jog 3x 10 Lat/med hops/10Sqt/10abmat sit-up/ 10Ringrow SPWU:SU’s>DU’s 2x 5 Scap Pulls/5 Kip Swing/5 Strict PU/5 Kipping/ 5 kipping C2B COOLDOWN:shoulder stretches/feet mob Brian Louchis June 8th, 2022 at 4:50 am ...