Used a 35# plate for OH Walking Lunge (no DBs and had to use 45's for make-shift GHD foot anchoring) 5rds + 12reps ReplyShare Comment URL copied!Print Derek Jones January 20th, 2021 at 5:43 am Commented on: 210119 10 abmat 10/10 L/R oh walk lunges 35# 5 full rounds 6th rou...
55 lbs ruck worn all the time 3 rds + 40 RIP Lazar Print Awesome job with higher than Rx ruck gear! Great job! Print Fantastic! Print Favo K August 10th, 2024 at 10:38 pm Commented on: 240810 Didn't see this until after I rucked 3 miles in 20# plate carrier, so: ...
Hero WOD: Helton WOD Type: AMRAP 3 rounds Run 800 meters 30 dumbbell squat cleans (50 pounds) 30 burpees Hero WOD: Hidalgo WOD Type: AMRAP Run 2 miles Rest 2 minutes 20 squat cleans (135 pounds) 20 box jumps (24 inch box) 20 walking lunges with 45-pound plate held overhead 20 box...
Finally - the reason this "very fit" client's coach even knew about rhabdo is because it's pretty much CrossFit 101 - practically the very first thing any coach worth a damn knows going right out of the gate. The idea that this guy had some "secret" that the CrossFit brand is "hid...
For time - 8 minute cap 15-10-5 Plate Ground to Overhead Burpees/No Push Up Burpees COMP A. 20 Minutes to establish Snatch Heavy Single B. "Grace" 8 minute cap 30 Clean and Jerks for time 135/95 Score: A, weight. B, time or reps in cap. Notes: A. FIT- these are for ...
21 Walking lunge steps with 45lb plate held overhead Run 400 meters For time SANTORA US Army Sergeant Jason A. Santora, of Farmingville, NY, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, GA died in Logar province, Afghanistan on April 23, 2010, from ...
5 Pull-ups 10 Push-ups 15 Squats Each min on the min for 30 min Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min Diane Deadlift 225 lbs Handstand push-ups 21-15-9 reps, for time Elizabeth Clean 135 lbs Ring Dips 21-15-9 reps, for time Fran Thruster...
My max overhead squat is 215 lbs and I have yet to go over a 5-lb. plate any time I have done one-arm overhead squats. To me, when you look at the feet and the midline, the air squat, front squat, overhead squat, deadlift, kb swing, and every other thing that involves squat...
My CQB chest rig, not exactly sure how much it weighs with all the ammo, but I didn’t have the 10# plate I usually do lashed on with paracord. 🥵 Brutal workout! 25 for DL & 15-20 for PU until later rounds. Then, 20 & 10. Went out too hot! Recovering right shoulder ...
6 Rack Push Ups + 6 Plate Push Ups 9 Air Squats OPTIONS FOR MURPH Option 1 Without a vest Run a Mile 20 Rounds 3 Pull Ups 6 Push Ups 9 Air Squats Run a Mile *This is a sensible option for people who have good kipping pull ups and push ups but not a lot of capacity there....