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“bad” cholesterol, as well as a decrease in HDL cholesterol, the “good cholesterol," which can increase one’s risk for cardiovascular disease, cancer and diabetes. Saturated fats, too, have been shown in somestudiesto raise cholesterol levels putting a person at a higher risk f...
Some foods and drinks can promote gastrointestinal problems and damage beneficial gut bacteria. These are the top foods to avoid for a healthy gut. Ruben CastanedaandElaine K. HowleyOct. 10, 2024 What Is the Dr. Now Diet? The Dr. Now diet is a restrictive 1,200 calorie-per-day diet des...
Your body needs the right ratios of micronutrients in order to perform optimally and many of the important micronutrients are either not supplied by your diet or you simply don’t eat enough of the right foods to supply enough of them. This is when a high potency multi-vitamin and mineral ...
Measuring one’s waist to hip ratio is unbelievably simple and can be done by anyone at home just with the help of a measuring tape. However,studiesshow that waist-to-hip ratios of 0.7 and 0.85 are ideal for women and men. These ideal ratios are good for aesthetic purposes and an indic...
avoiding excessive carbohydrates or processed foods getting essential nutrients, including minerals, vitamins, and fiber preventing binge eating People interested in losing weight should begin or enhance an exercise routine. For some people, adding 30 minutesTrusted Source of walking each day and making ...
These include some unmodifiable factors such as genetics, life stage, and also—for example—time of day. However, most of the factors, such as vaccination, stress, physical fitness, frailty, medication, body fatness, smoking, alcohol consumption and also diet are modifiable [10]. Aging is ...
Good sources of these phytonutrients are greens such as: Spinach Kale Collards Ellagic Acid Ellagic acid is found in a number of berries and other plant foods, especially: Strawberries Raspberries Pomegranates Ellagic acid may help protect againstcancerseveral different ways. For example, it may slow...
Your focus may be shedding off fat, but you may end up losing some muscle due to poor dieting (very-low-calorie diet) and improper training (long hours of cardio). This may lead to: Poor fitness Poor strength and performance Premature ageing Fat loss If you are looking to lose fat, it...
Planet friendly.The diet considers the environmental effects of food choices. It’s largely plant-based and/or the foods are mainly sustainably grown/produced. Vegan or vegetarian friendly.Recipes can be easily modified for avegan or vegetarian diet. ...